Eat more of this traditional Chinese medicine, make you more and more beautiful --- Chinese diet(面色紅潤的絕招原來是。。。。)

In China, many people like to use red dates and wolfberry soaked together to drink, in fact, these two kinds of Chinese medicine bubble together, the body is very beneficial. Because, wolfberry and red dates are nourishing food, with food can achieve the purpose of doubling the effect.
現在不少人都喜歡用紅棗和枸杞泡在壹起沖水喝，其實把這兩種中藥泡在壹起，對身體是很有益處的。因為，枸杞和紅棗都是大補的食物，壹起食用可以達到功效翻倍的目的。
What is the role of dates?
紅棗有什麽作用？
1, detoxification. Jujube there is a certain level of detox liver, this is because jujube to a certain extent reduce the toxic substances on the liver damage, so those liver function is not particularly good people should eat a little jujube in their daily diet.
1、排毒。紅棗在壹定水平上還有排毒養肝的作用，這是因為紅棗能夠在壹定水平上減輕毒性物質對肝臟的損害，所以那些肝臟功效不是特別好的人應該在日常飲食中多吃壹點兒紅棗。
2, beauty. Some love beautiful women want to detoxifies beauty, then you can eat a little jujube in daily life, because jujube not only has the detoxification beauty of the results, but also to a certain extent, to resist skin aging, which is because jujube there can be conditioning Metabolism of the human body, the most important effect of this material is that new cells can occur in a very fast time.
2、養顏。壹些愛漂亮女性想要排毒養顏的話也可以在日常糊口中多吃壹點兒紅棗，因為紅棗不但具備排毒養顏的成果，還可以在必定水平上抵擋皮膚的衰老，這是因為紅棗裏面有壹種可以調理人體新陳代謝的物質，這種物質的最主要的功效便是可讓新細胞在快速的時間內發生。

3, soothe the nerves In addition, jujube, there is a particularly useful effect, it is nourishing the nerves, jujube which contains large amounts of calcium as well as more abundant flavonoids, these substances have a great role in relieving stagnation of liver qi stagnation , Especially for nourishing the nerves have a significant role.
3、安神。除此之外，紅棗，還有壹個特別實用的功效，那便是養血安神，紅棗裏面因為含有大量的鈣還有比較豐碩的黃酮類物質，這些物質對於疏肝解郁有很大的作用，特別是對於養血安神有著顯著的作用。
4, buck. In addition, many people do not know, in fact, there are calm hypnosis dates and blood pressure results, those who are irritable every day people can eat a little jujube, uneasy people, poor quality of sleep can also be more Eat a little jujube.
4、降壓。另外，不少人都不知道，其實紅棗還有沈著催眠和降壓的結果，那些每天都煩躁不安的人可以多吃壹點兒紅棗，心神不寧的人，就寢質量不好的人也可以多吃壹點兒紅棗。
5, blood. It is well-known that jujube has the effect of qi and blood, which is because the jujube contains rich iron, and is the necessary elements of synthetic hemoglobin, can be said to be a rare and particularly a synthetic hemoglobin material, eat red dates can blood, usually In daily life you can eat a little red dates, especially those who are frail or anemic, people can eat more in daily life, a little jujube, women before and after menstruation should eat a little jujube .
5、補血。家喻戶曉的是，紅棗有補氣補血的作用，這是因為紅棗裏面含有豐碩的鐵，並且又是合成血紅蛋白的需要元素，可以說是特別難得的壹種合成血紅蛋白的物質，吃紅棗可以補血，平時在日常生活中中可以多吃壹點紅棗，特別是那些身體比力虛弱的人或者是貧血的，人也可以在平時日常生活中多吃壹點兒紅棗，女性在月經前後也應該多吃壹點兒紅棗。

What is the role of wolfberry?
枸杞有什麽作用？
The role of Chinese wolfberry is eye-catching eyesight, probably many people do not know, in fact, retinol and ophthalmia are the main components of the human retina, medlar which has a lot of carotene, these carotenes can be transformed into the body Vitamin a, vitamin a can produce retinol in the body, so often eat wolfberry words can improve vision, some people have macular degeneration can eat a little wolfberry.
枸杞的作用便是可以護眼明目，大概很多人都不知道，其實視黃醇和視卵白是組成人的視網膜主要物質，枸杞裏面有不少的胡蘿蔔素，這些胡蘿蔔素可以在人體內轉化成為維生素a，維生素a又可以在人體內生成視黃醇，所以常常吃枸杞的話可以提高視力，有些人得了黃斑癥也可以多吃壹點兒枸杞。

So with red dates and wolfberry soaked in water is a great benefit.
所以說用紅棗和枸杞壹起泡水喝是大有益處的。