親身體驗瑜珈下犬式Downward Dog

in #cn5 years ago

乘著邀請澳洲瑜珈老師Olivia為大家講解瑜珈的機會,我請Olivia指導我如何做好下犬式。我在她的指導下,一歩一歩的做完整套動作。請大家觀看以下的影片,就可以知道要怎麼樣改善下犬式這個動作。





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