Delicious food:Combination of milk and oatmeal(牛奶燕麦粥)
Do you know why oats are called oats? You look at it -
知道燕麦为什么叫燕麦吗？你看它——
Does the mature ear of wheat be especially like the tail of a swallow? Ha ha ha ha.
成熟的麦穗是不是特别像燕子的尾巴？哈哈哈哈～）
- return to the point of view -
——回归正题——
The sum of our nutritionist said, warm and sticky porridge GI value is relatively high, it will make your blood sugar rises quickly, at the same time, hungry too fast.
以往营养师总和我们说，热乎乎又黏稠的粥GI值比较高，它会让你的血糖上升得特别快，同时饿得也快。
But oatmeal is one of the wonderful flowers in it... Oats that sticky taste, actually comes from the beta- of the dextran components among them, this component is very powerful, it can effectively reduce cardiovascular disease, effectively delay postprandial hyperglycemia speed, can improve the intestinal environment, prevent constipation and colon cancer, the simple fact is low GI high satiety can promote intestinal peristalsis, especially suitable for fitness crowd.
但燕麦片却是其中的一朵奇葩……燕麦那种黏糊糊的口感，其实来源于其中的beta-葡聚糖这种成分，这个成分很厉害哒，它能够有效地降低心血管疾病，有效地延缓餐后血糖上升的速度，还能改善肠道环境，预防便秘和肠癌，简而言之就是低GI高饱腹感还能促进肠道蠕动，特别适合健身减肥人群。
Even worse, scientists have found that the more beta- glucan in oats, the greater the stickiness, and the more its health care is.
更厉害的还在后面——科学家还发现，当燕麦中的beta-葡聚糖含量越高，粘性越大，它的保健作用就越明显。
That is to say, the more sticky the oats are, the more beta- glucan it dissolves, and the better the health care.
也就是说，煮的燕麦越黏稠，它溶出的beta-葡聚糖就越多，那么保健效果就越好。
So like I used to do oatmeal egg cake, because and did not let oats beta- glucan dissolve, actually waste its greatest nutritional value in fact... (crying)
所以像我以往做的燕麦鸡蛋饼，因为并没有让燕麦中的beta-葡聚糖溶出，其实是白白浪费了它最大的营养价值……（大哭
In order to make up for those years because reading less and pay IQ tax, today do a bowl of super thick super sweet milk porridge to fill the brain ~
为了弥补那些年因为读书少而交的智商税，今天就做一碗超级黏稠超级香甜的牛奶燕麦粥来补补脑吧
[food]
【食材】
Oatmeal: 30g
燕麦片：30g
Oat bran: 30g (not necessarily, I'm just to add dietary fiber)
燕麦麸：30g（不是必须，我只是为了增加膳食纤维）
Love nuts: a small, about 20g
喜欢的坚果：一小把，大约20g
[practice]
【做法
1, the pot poured into about 500mL water, after boiling water poured 30g oatmeal:
1、锅里倒入约500mL水，水沸腾后倒30g燕麦片：～
- Continue to pour 30g oat bran (not necessary):
2、继续倒30g燕麦麸（不是必须）：
3, boil about 3-7 minutes, depending on the amount of water and oatmeal, as long as the oatmeal is thick (carefully paste pot), can be poured into a box of milk;
3、煮约大概3-7分钟，视水量和燕麦片量而定，只要煮到燕麦片浓稠（小心糊锅啊），即可倒入一盒牛奶；
4, after mixing out the pot, sprinkled a bit of your favorite nuts, or red jujube, black currant this sweet food, to improve the taste and taste of the porridge:
4、拌匀后出锅，撒上一点自己喜欢的坚果，或红枣、黑加仑这种含有甜味的食物，提升粥的口感和味道：
- Don't forget to add a protein, and keep a balanced diet.
It is simple and fast, so the winter warm milk in a bowl of health porridge eaten, just want to meet the squint.
真的简单又快手，冬天这样一碗健康暖呼呼的牛奶燕麦粥下肚，满足得只想眯眼睛。
This is the recipe for today. I'm helloimp, Like to make food by yourself
今天的食谱就到这啦。我是helloimp，喜欢自己做食物
If you like that, please pay attention to me.
如果你喜欢那么请关注我