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RE: Be careful of your body if you only sleep six hours a day or less 一天睡眠少於六小時的人要注意身體
I agree. Sleep is very important to good health. Don't forget to get sunshine in your eyes during the day to induce the desire to sleep later at night. I notice people work all day in the office and don't get enough sunlight to produce enough melatonin to fall asleep later. https://sleepfoundation.org/sleep-topics/melatonin-and-sleep