10days get fit challenge - Day 0 十天健康瘦身挑战

This will be my fitness log for the next 10 days. I have promised a friend that I will do my best to get myself fit within shortest period. In this case, I choose 10 days as 20th March I will be going to Penang for a 100degree Steemit talk. I wish to make sure I'm at my best appearance to all my friends! I'm also hoping, by having this short journal will help the friend of mine to be his/her inspiration to get fit. As previously stated, after Chinese New Year, I had put on weight, on the last day of Chinese New Year I was recorded 73.5kg. Hence I started to control my food intake this week. Below is my current state. I will try my best to inject short exercises on daily basis. I will update here on all my fitness related activities towards end of the day.

虽说每年我都定下目标要达到六块腹肌，但是几乎每年都落空。今年不如讲将整个挑战缩小/缩短。首先我要来做一个十天的健康瘦身挑战。一方面是，三月二十号就是槟城的推广会，我想用最佳状态跟大家见个面。所以在这儿做个日记，也希望可以感染我身边这一位不提名的好朋友。之前已经跟大家分享过，农历新年期间增加了好几公斤，一口气达到73.5kg。这一整个礼拜都非常守规矩，所以目前身体的指数如同以上图片。我会尽量每天抽空做一些简短的运动来帮助瘦身效果，然后每天晚上睡前开一个博客贴是关于我一天的活动和饮食方面怎么控制。

Current State 目前身体指数
Weight : 71.2kg 公斤重量
Fat: 22.5% 体脂
Water: 53.2% 水份
Mass: 40.1% 肌肉
Bone density: 14.7% 骨骼
Metabolic rate: 2537kcal 新城代谢