[sportstalk] Weighted Push Up | 负重俯卧撑
前言
继续来看看俯卧撑的变体动作。
Weighted Push Up | 负重俯卧撑的准备
需要准备沙袋或其他重物。
锻炼部位
主要锻炼手臂肌肉。
分解动作
- 平躺在地面后，手掌和脚部支撑身体，保持身体挺直。
- 手部弯曲做俯卧撑动作，不同的是在背上依据自身条件放置些合适重量的重物。
- 重复动作
说明
运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！
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