How to clean the lungs after smoking

To get rid of bad habits, you need to have considerable willpower. If a heavy smoker had managed to abandon this destructive exercise, whether to take any further action? Learn from our article, what should I do to clear lungs after Smoking.
Smoking – health harm! Everyone knows it. Inhaled when Smoking the smoke burns the mucous membrane of the respiratory tract. It contains a lot of harmful substances that are deposited in the body and provoke the development of many diseases. And most of all gets the respiratory system. Light has well and truly a smoker depressing. They are dark in color, filled with mucus, bronchial tubes clogged. This disrupts the respiratory system, causing wheezing, coughing, shortness of breath. Up to 80 % of heavy smokers suffer from "smoker's bronchitis".

"A five-year term of Smoking is sufficient for the development of chronic bronchitis of the smoker with partial deformation of the bronchial

Many people, aware of the damage they cause to their health, decide to quit Smoking. They think you'll feel much better. Quitting Smoking will really improve your health, but this will not happen immediately.
IMMEDIATELY AFTER QUITTING SMOKING
The smoker body is adapted to flow a certain amount of toxic substances. After quitting Smoking is a temporary imbalance of metabolic processes. To get used to life without tobacco smoke need from several weeks to several months. This adjustment period may be accompanied by unpleasant moments. These include:

The reduction in the efficiency of the immune system.Most often seen in disorders of respiratory and digestive systems. During this period you may often get sick with colds. Possible disorders of the stomach.
Mood swings.Tobacco addiction is based on both physiological and psychological addiction. Smoking becomes a special ritual, a cigarette something other. Deprived of it, a person can experience a sense of discomfort, which escalates at a time when were usually "smoke break". Can spoil the mood.
Increase extra pounds.The habit of smoke a person can replace the habit to eat. It is logical to expect weight gain. This desire to eat an ex-smoker needs to be prepared in advance and consumed as much as possible low-calorie food.
Adaptation and subsequent recovery of the body after Smoking is a process, comparable with the disease. During this period, it is necessary to monitor their diet and food quality. The body must do a sufficient amount of vitamins and minerals.
WILL HELP THE BODY TO CLEAR THE LUNGS

Lungs freed from poisons that had settled in them immediately. It is believed that to cleanse the respiratory system will need several months to a year, depending on the degree of pollution. You can help the respiratory system get rid of pollutants. For this recommended:

Inhalation. For inhalation suitable herbal teas from the needles of pine, fir, cedar and juniper; the leaves of oak, black currant, eucalyptus, birch, Linden flowers, chamomile, lavender, herbs mint, sage, wormwood.
Exercise. Aerobics, swimming, running will help your body more likely to trigger the cleansing of the lungs.
Breathing exercises and in particular the "full yoga breath"effectively stimulates the cleansing of the Airways and helps the mucus to come out. In addition, these exercises have a strengthening effect on the immune system and are a good prevention of diseases of the cardiovascular system.
Food. Help to clean the respiratory system after Smoking the onion and garlic. Additionally, the volatile contained in these products have an antibacterial effect and prevent the development of colds.
Bath helps to cleanse not only the lungs, but also opens the pores of the skin through which the body breathes better. Recommended to use with oak or fir twigs and pine oil.
Walking through the coniferous forest. The air in the coniferous forest filled with volatile, can stimulate the respiratory system of our body.
COUGH AND SPUTUM – SIGNS OF PURIFICATION?

The appearance of cough and expectoration suggests that the lungs began to clear. Cilia located in the respiratory tract, ejected from the lungs the mucus and harmful deposits. But such manifestations in cleansing the lungs is not required, the process may be asymptomatic.

"After quitting Smoking may worsen cough or worsen chronic bronchitis. So the relief came faster, it is necessary to make thinning phlegm means - thermopsis, breast elixir, drugs containing N-acetylcysteine or carbocisteine. Useful various breathing exercises, exercise in the fresh air, swimming, etc."

Smoking can still remind myself for some time cough and psychological discomfort. But soon the addiction will disappear, and the symptoms of bronchitis will pass. Then you realize that your lungs can work in full force!