Benefits of pear fruit and its nutritional value

Health Benefits of Pear Fruit:
The humble fruit is packed with tons of health benefits. Some of the most popular pear health benefits include:

1. Mental Health:
   A medium-sized pear provides about 15 percent of our daily recommended copper requirement. Copper is an essential mineral required for a healthy central nervous system. The copper ions affect the component that is responsible for making the neural synapses stronger or weaker. This change affects our ability to learn and remember. The antioxidant, quercetin, found in pears also protects us from Alzheimer’s disease.
2. Antioxidants:
   The skin of the pear comprises of more phenolic phytonutrients than the flesh. These include antioxidants, anti-inflammatory flavonoids and even anti-cancer phyto-nutrients like cinnamic acid. Antioxidants prevent infection and keep the immune system strong. It also protects the cells from the damage caused by free radicals.
3. Vitamin K:
   Vitamin K in pears prevent blood clotting and improved blood circulation in the body.