Oh no! I ate too much during the Holidays!

Who likes fruitcake? Thankfully, there are many other goodies available during the holidays!

Are you concerned about over-eating this Christmas and New Years? The good news is that home-made goodies are in abundance, and that minimizes consumption of the boxed foods that contain... who knows what.

Don't tell yourself "It's hard not to gain weight during the holidays". Why? Because you will gain weight. You need to be specific. How about... "I am going to let myself gain 2 lbs during the holidays" or " I am not going to gain weight during the holidays." (I admit, that's a tough one.)

Stay positive.

Next, don't tell yourself that you ARE going to gain weight over the holidays, that's a sure-fire way to set yourself up for failure if you are managing your weight. Set goals instead, keep the concept reasonable and attainable. Food is in abundance and it is very tempting. Before you leave your house for a party, set your limits. For example: I am going to try 6 different things, one of each. I love the sweets, so I am going to select which three I want to try. Do the same thing at home, every day. (Pick your own quantities.)

And for goodness sake, watch the alcoholic beverages and pop. Most cocktails have between 100-300 calories per drink; may as well eat snickers bars. Apply the same goals to your drinks.

So... you say you don't want to disappoint or offend your host/hostess, and other appetizer contributors. It's a valid concern. Here's a solution:

Fellow party attendee, "Did you try my sugar cookies? It's my great grandmother's recipe." (Now there's a guilt trip.)

You, "Those look wonderful! I saw several people enjoying them. It's amazing that you still have your great-grandmother's recipe. Do you share the recipe? If there are some leftover, may I take a few home with me?"

At this point, the attendee been redirected, and probably hasn't even noticed that you haven't tried any. You're off the hook and sticking to your quantity goals. You may want to rehearse a few appetizer side-stepping replies on your own, be creative.

Don't let an obsession about gaining weight keep you from enjoying parties. I also highly recommend limiting your alcohol intake for other reasons... our judgement is not at it's best under the influence of the inhibition destroyer; we are prone to saying and doing unnecessary things. Watching what you eat and drink can also help to avoid indigestion, bloating, discomfort, flatulence, embarrassing situations and hangovers. And don't forget about the infamous sugar buzz!

Now, you are armed with self-confidence, a positive attitude, a rockin' ugly sweater or cocktail dress/suit, and a bright smile.

Out the door you go...

Have a great Christmas and New Year!

Thanks for visiting my post!
Peace,
Rhonda