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RE: One Minute of Pain and Your Workout is Done…Almost
Martial Arts is a great lifestyle exercise of body, mind and spirit... never too late to go back.
Martial Arts is a great lifestyle exercise of body, mind and spirit... never too late to go back.
Great point! Maybe that will be the next challenge as I get older. Thanks for the suggestion!
Pick one with Kata, there are your one minute intensives... do ten and done!