ways to reduce cholesterol
Did you know that eating high-fat foods such as saturated fats and trans fats can increase your LDL (low density lipoprotein) levels. This is not good because in LDL you may have an increased risk of heart attack, stroke and other types of heart and vascular disease. LDL is called good cholesterol and high density lipoprotein (HDL) is considered good cholesterol. I will explain a little more letter. Did you know that even if you lose weight and reach your ideal weight, it can still help you reduce LDL or bad cholesterol levels. This is one of the reasons why it is important to learn and use 3 easy to lower cholesterol which I will share with you.
The first way is to have your cholesterol to lower taxes can also make or that you smart eating are like. So food to eat which saturated fat, trans fat and sodium (salt) to reduce it. Be sure to that you cheese and palm of oil from rich fatty food substances not having been there. Its Instead it sure to that you consistently sea food, whole grains, yogurt, fruits and vegetables in with food or food Select.
An easy way to check how trans fat your food is or what you want to eat is to check your nutritional facts. What are your nutritional facts? This is a label that you will find on most foods that will help you break down protein, carbohydrates and fats in food. If it contains too much fat and trans fat, stay away from it. Do not get discouraged, if you do not remember to check your nutrition facts regularly, it may take some time to get used to it. Keep trying
Another easy way to reduce your cholesterol is to exercise every day. You do not have to do rigorous exercises to get this benefit. You can walk at least 4 miles every day. If you are not able to do this, then be physically active every day for at least 45 minutes. You can do this through gardening and yard cleaning.
The third way is to have your cholesterol to levels at least be able to smoke leave it. Especially as the smoke your HDL , the lower the while your LDL and raise the alarming result is. This particular form of dangerous is because your HDL cholesterol to the liver to be transferred to The help that is where the body it metabolism will, while LDL cholesterol to ships in the are where it ships to turn to and narrow to the contribution to be 's. Closed and narrow vessels for blood to flow at the can is and the heart of the attack have may have.
