Super Soup - Warming and Healthy
Super Soups shouldn't just be considered a winter light meal. They can boost your immune system and help control weight gain.
Healthy Super Soup Advantages
If you cook vegetables, herbs, or meat in a soup, they retain more of their nutrients than if they were baked or even stir-fried.
Soups, once prepared, can quickly be frozen or refrigerated for later use. The flavor of some soups intensifies after a day or two cold.
Warm liquid soups help to control your blood pressure and keeps you feeling fuller longer.
Further advantages of making your own soup are that you can cut down on sodium and calorie intake.
If you take the time to make your own Bone broth - your Body will Thank You.
Use these healthy immune-boosting ingredients in your super soup.
Garlic:- Garlic is anti-fungal and assists in lowering cholesterol levels. Both garlic and onions are
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