Chicken duck with zucchini

Chicken dumplings with zucchini are a wonderful, healthy and, of course, delicious food. Looking at the contents of the food, we are quick to see how it diets. The chicken contains a lot of protein and zucchini is also rich in fiber-rich vitamins. There are a lot of spices in the mix, which both enhance the taste and have many benefits.

ingredients:

1. A second cup of yogurt and cucumber
2. A quarter cup of breadcrumbs
3. A quarter cup of crushed onion
4. Five tablespoons freshly chopped mint
5. A teaspoon of crushed cumin
6. Eight teaspoons of salt
7. Eight teaspoons of black pepper
8. An eighth teaspoon of chili powder
9. Grilled 500 grams of chicken meat
10. Four teaspoons of olive oil
11. Four green squashes are divided into two halves in the middle
12. Bake spray or some oil

Recipes:

Heat the oven at high temperature

One quarter cups of yogurt and mix cucumbers with breadcrumbs, onions, three tablespoons of mint, cumin, a teaspoon teaspoon of salt, a quarter teaspoon of black pepper and red pepper in a bowl. Mix with a nice spoon. Now add the chicken and mix it with your hand. Divide chicken mix into 8 parts (small cake). Heat two teaspoons of olive oil in a non-stick pan over medium heat. Add the small cakes that you make to the frying pan and cook each side for 4 minutes.

While the dumplings cook, pour the green squashes up on the baking tray coated with a spray or fatty oil. Rub with two teaspoons of oil remaining on the squashes. Put an eighth of salt and an eighth remaining pepper on the zucchini. Cook for 5 minutes or until they are softened. Divide the bacon and squashes green between the four plates. Pour 2 tablespoons of remaining mint onto the plates and serve the food with a quarter of ours and serve the remaining cucumbers.

nutritional facts:

The ingredients in this recipe are about 4 servings. Each serving includes two buns, two halves of green squash and one tablespoon of yogurt and cucumbers.

The information that follows will relate to a serving of this meal.

• Calories: 301
• Fat per serving: 16.9 g
• Saturated fat per serving: 4.5 grams
• Unsaturated fat per serving: 7.6 g
• Loose fat with unsaturated rings in a serving: 2.5 grams
• Protein in a serving: 24 grams
• Carbohydrates per serving: 15 grams
• Fiber in a serving: 3 grams
• Cholesterol per serving: 103 mg
• Fever in one serving: 3 milligrams
• Sodium per serving: 555 mg
• Calcium per serving: 84 mg
• Sugar at a snack: 7 grams

 Source: @foodofficial