Oven Baked Keto Chicken Tenders

You've been craving these crispy oven-baked keto chicken tenders! About 1 net carb per two of these delectable gluten-free, low-carb chicken tenders!

With these delectable Keto Chicken Tenders, relive your youth! They are an excellent choice for dinner preparation on a hectic day because they are simple to freeze and keep for a few days in the fridge.

These adaptable low-carb chicken tenders make the ideal lunch every day and can make a tasty addition to a buffet or party. They form the ideal finger snack and are suited for a variety of dietary demands. They are oven baked and perfectly seasoned for that real "fried chicken" flavor.

There is undoubtedly a reason why Chicken Tenders are so well-liked by both adults and kids, and following a ketogenic diet need not prevent you from savoring that delicious flavor we are all so familiar with.

Ingredients in Keto Chicken Tenders

-Chicken Breast, cut into thin strips
-Egg
-Mayonnaise
-Almond Flour
-Pork Panko: ground pork rinds that make a perfect sub for panko breadcrumbs
-Parmesan: the grated or powdered variety, not shredded
-Spices: Garlic powder, onion powder, paprika

How to make Keto Chicken Tenders

It's not too difficult to make chicken tenders. Chicken only needs to be sliced into tiny pieces. The chicken breast is first dipped in an egg and mayo combination before being coated in a low-carb coating of almond flour, parmesan cheese, herbs, and panko. For the finest flavor, be careful to completely coat your tenders.

After that, just select how to prepare them! You can bake or cook these low-carb chicken tenders in an air fryer. Each cooking technique has benefits, and all of the details are included in the recipe card that follows. When cooking in an oven, you can prepare a large quantity at once, which is convenient but takes more time.

In contrast, frying in an air fryer cooks food much more quickly and gives it that deliciously crunchy air fryer texture. The disadvantage is that while the air fryer is smaller, you do have to cook them in batches.

How Long to Bake Chicken Tenders

The chicken tenders must bake for 20 to 25 minutes in the oven at 425 degrees if you opt to utilize that method. The length of time your chicken will need to cook will depend on how thickly you cut it.

To ensure that my tenders are absolutely crunchy, I like to make them smaller and thinner. You will need to extend the cooking time by a few minutes if you produce thicker tenders.

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Oven Baked Keto Chicken Tenders
BY ANNIE PUBLISHED IN CHICKEN

These Crispy Oven Baked Keto Chicken Tenders are just what you’ve been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!

These Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!

Relive your childhood with these delightful Keto Chicken Tenders! They are easily freezable and will last a few days in the refrigerator, making them a great option for a busy day’s meal prep.

As well as being the perfect everyday lunch, these versatile low carb Chicken Tenders are a great option for a buffet or party. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, they make ideal finger food and are suitable for a wide range of dietary needs.

There’s definitely a reason why Chicken Tenders are so popular with adults and children alike, and being on a keto diet needn’t mean you can’t enjoy that gorgeous flavor we all know and love!

Ingredients in Keto Chicken Tenders
Chicken Breast, cut into thin strips
Egg
Mayonnaise
Almond Flour
Pork Panko: ground pork rinds that make a perfect sub for panko breadcrumbs
Parmesan: the grated or powdered variety, not shredded
Spices: Garlic powder, onion powder, paprika
These Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!

How to make Keto Chicken Tenders

Making chicken tenders is a pretty simple process. You simply need to slice your chicken into thin strips. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Make sure your tenders are coated fully for the best flavor.

Then simply decide how to cook them! These low carb chicken tenders can be made in the oven, or an air fryer. You will find all of the specific cooking information in the recipe card below, but each method has its advantages. When cooking in an oven you can cook a large batch at once, which makes things easy, but does take longer.

How Long to Bake Chicken Tenders

Chicken tenders must cook in the oven at 425 degrees for 20 to 25 minutes if you opt to utilize that method. One thing to keep in mind is that how thickly you cut the chicken can affect the cooking time.

So that they are absolutely crunchy, I like to prepare smaller, thinner tenders. The cooking time must be increased by a few minutes if the tenders are thicker.

How to Reheat Low Carb Chicken Tenders

Keto chicken tenders are ideal for a speedy and tasty lunch because they will keep in the fridge for a few days! Start by preheating your oven to 450–500 degrees before reheating the chicken tenders. While waiting for the Chicken Tenders to come to room temperature, wrap your chicken in foil, lay it on a baking sheet, and leave it out of the refrigerator.

Place the Chicken Tenders in the preheated oven for 8 to 12 minutes, depending on how many pieces you have and how big they are, after the oven has heated up and they are no longer cool. When each piece has been heated all the way through, check frequently and remove from the oven.

Tips for Making Healthy Baked Chicken Tenders

These chicken tenders made with almond flour are low in carbohydrates, suitable for those with diabetes, and naturally gluten-free, making them a perfect option to accommodate a range of dietary demands during get-togethers or dinner parties! Here are some hints and techniques to make sure they always turn out perfectly:

• Don't pack your pan too tightly. Use a pan that is big enough to prevent the tenders from touching. The tenders will be absolutely crispy thanks to this.
• The tenders are equally breaded. Don't be reluctant to bread the chicken by hand. It can occasionally be challenging to make a firm breading using equipment. Ensure that the chicken is completely and evenly covered.

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