Magical chia seeds + recipe of delicious chia pudding

Chia is a superfood rich in Omega-3 fatty acids, protein, antioxidants and fibers. Besides, it is gluten-free and low in calory. So we may consider it as one of Number 1 foods that help to lose weight.
Let's see what are the main benefits of chia seeds:

1. Slows down aging
2. Protects heart, tooth, bone and skin health
3. Can be used in treatment of diabets
4. Regulates metabolism and increases energy
5. Can be consumed instead of milk
6. Fights with cancer
7. It is safe for pregnant women

How to prepare chia pudding - portions are for 1 person:

• 1 tablespoon chia seeds
• 200 ml milk (I prefer plant based ones, but it is up to choice)
• sweetener (Mine is agave or maple syrup, but sugar can also be used)
• lots of fruit, nuts and etc.

Put chia seeds, milk and sweetener in a pan, stir until it boils then put aside to cool down. Keep in fridge for a night. Afterwards, put in serving glass or any jar with fruits, peanut butter, nuts in layers. And Bon appetite :)