Consumption of cherries to sleep soundly

Best regards steemians
Cherries are fruits that are very much useful for health. Fruits derived from Europe flourish in temperate climates.
The cherries were first discovered in Turkey, in a place called cerasum.
Cherry Fruit, in Indonesia also known by the name of kersen, this tree is grown as a heat protector. Branches of cherry trees are very often and the leaves are very dense can shade from the sun.

Cherry fruit has a unique sweet taste and much preferred by children.
This fruit contains many important nutrients that are very beneficial to health,
with very low calories, but rich in nutrients, vitamins, and minerals, and many contain other important compounds for health.
From the results of scientific studies show that anthocyanins in cherries are also anti-inflammatory, by blocking the action of cyclooxygenase enzymes 1 and 2. Consuming cherries has potential health effects that reduce the pain of chronic diseases such as gout arthritis, fibromyalgia and sports injuries.

Gynecology
antioxidant compounds in cherries also help the human body to fight cancer, premature aging, neurological disease, and prediabetes conditions.
Cherries are rich in melatonin that can cross the blood barrier to the brain easily, and produce a calming effect on the brain's nerves, calming the nervous irritation system, which helps relieve neurosis, insomnia and headache conditions.

The fruit also contains sources of zinc, iron, potassium, manganese and copper.
Potassium content is useful for a healthy heart, an essential nutrient of cells and body fluids that are also useful for regulating heart rate and blood pressure.

In cherries, phenolic polyflower flavonoids and antioxidants such as lutein, zea-xanthin and beta-carotene, act as a protective agent against the effects of free radicals, thus contributing to slow the aging process, prevent cancer and other diseases.
Anti-inflammatory substances of cherries are effective to reduce the risk factors of heart disease, by doing the body cleansing of free radicals.

By consuming these fruits regularly, including reducing the risk of cancer and heart attacks, and even make sleep more soundly.
Good luck.
That is all and thank you