CHANGE YOUR EATING, CHANGE YOUR LIFE

CHANGE YOUR EATING, CHANGE YOUR LIFE

Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that stand the test of time, and that experts themselves follow. (Because yes, they're human, too.) Here are 10 habits they live by—and that will change the way you eat.