being involve in some personal exercise helps to improve our mental health and also in aiding free movement of fluid and blood throughout our body. And it also prevent joint pain and dizziness also
being involve in some personal exercise helps to improve our mental health and also in aiding free movement of fluid and blood throughout our body. And it also prevent joint pain and dizziness also
I didn't know that physical exercise also prevents dizziness (maybe because fluids/blood circuit is also improved?), but everything else is logical and when I hear some advice that's the first criterion to qualify/disqualify: does it make sense, logically?
If you mentioned fluids and blood, also digestion is improved if one exercise instead of being completely sedentary.