Did you have your Breakfast yet ? ***
Morning guys 🍀,
Now is HK morning 08:00, time to have your breakfast and wake your body up !
I am not sure whether you have the habit of having breakfast. I do. My mom told me breakfast is the most important meal thru out a day. It's most absorbable nutrition meal therefore I must have breakfast every single day. So now I'm gonna share to you, my steemit friends, the benefits of breakfast.
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.
Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
It’s hard to know, though, if breakfast causes these healthy habits or if people who eat it have healthier lifestyles.
But this much is clear: *Skipping the morning meal can throw off your body’s rhythm of fasting and eating. *When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.
If your body doesn’t get that fuel from food, you may feel zapped of energy -- and you'll be more likely to overeat later in the day.
Breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits. If you don’t eat it, you aren’t likely to get all of the nutrients your body needs.
Many people skip the a.m. meal because they’re rushing to get out the door. That’s a mistake. You need food in your system long before lunchtime. If you don’t eat first thing, you may get so hungry later on that you snack on high-fat, high sugar foods.
So, to be healthier, go and have your breakfast NOW !
Source:
http://www.webmd.com/food-recipes/most-important-meal
🌸UP-VOTE 🌸and 🌸FOLLOW🌸
See you ~
I try to have breakfast but lunch can be skipped, need to control body weight.
Today I went to Tsukiji to have a nice bowl of sashimi rice as today is last day of this business trip, I decided to have a nice breakfast to complete this trip.
Normally I don't have sure big breakfast, frankly.
Oh my god! Your photo is to attractive . I do love sashimi Rice. I want to eat this too. I just had 2 boiled egg and black coffee for my breakfast today. I lose. Haha.
Breakfast is very important :)
I just had noodle soup this morning
40g Porridge
80g Blueberries
80g Banana
125ml Almond Milk
2 Boiled Eggs
Cup of Green Tea
Delicious
Wow you do eat so much for your breakfast hah. Do you eat that much every single day ? How about your lunch will you still eat a lot for lunch after this breakfast ?