What food is wheat in?

• Those following a wheat-free diet can eat rice, oats, corn, rye and barley.

• Gluten-free bread flours contain combinations of buckwheat, chickpea (gram), corn/maize, millet, potato, rice and tapioca flour.

• Oats do not contain the protein that affects those with a wheat allergy.

https://www.bbcgoodfood.com/howto/guide/spotlight-wheat-free

What is made out of wheat?

Hard Red Spring – Hard, brownish, high-protein wheat used for bread and hard baked goods. Bread Flour and high-gluten flours are commonly made from hard red spring wheat. It is primarily traded at the Minneapolis Grain Exchange.

https://en.wikipedia.org/wiki/Wheat

Is a wheat seed?

Wheat is a grain (a plant that produces a dry edible seed called a kernel) used mostly for human consumption. Wheat is an annual grass plant that will grow 2 to 3 feet tall. There are two major types of wheat planted in the United States. They are winter wheat and spring wheat.

http://www.agintheclassroom.org/TeacherResources/TerraNova/clr_wheatnews.pdf

What are the health benefits of wheat?

Usually, the 40% that is removed – the outer brown layer – contains the highly nutritious bran and the germ of the wheat grain. In the process of making 60% abstraction flour, more than half of the vitamin B1, vitamin B2, vitamin B3, vitamin E, calcium, phosphorus, folic acid, copper, zinc, iron, and fiber are lost.

https://www.organicfacts.net/health-benefits/cereal/wheat.html

Why wheat is not good for you?

Dr. Davis says that no matter what type of wheat, be it organic, stone-ground, sprouted grain, or home-baked, it's still wheat, a combination of compounds that trigger high blood sugar, visceral fat, unhealthy cholesterol particles in the blood, and inflammation—all bad news for your heart.

https://www.rodalewellness.com/health/surprising-reasons-to-give-up-wheat

Note

• Hey guys @sirknight started a new daily celestial challenge and it’s themes are:

• Sunday: Light

• Monday: Darkness

• Tuesday: Animalkingdom

• Wednesday: Structures

• Thursday: Forcesinnature

• Friday: Lovebeautyfreedom

• Saturday: Agriculture