The Best thing called RD "rest day"

It is quiet an amazing word for working individuals. It means so much, a time to relax and be stress free. The best tme to spend with pillows and blankets.

Others go out with family or with their friends to hang out and catch up. They often dine out, watch movies, go clubbing, visit wonderful places, go to beautiful beaches or aventurous hiking plans.

But what is the most important thing to do on a rest day is sleep, sleep and sleep to recharge your body and mind for another stressful days to come at work.