How good carrots are for our health!! And Carrots can be available in vegetable shops and supermarkets easily at affordable prices. But still, many of us simply avoiding it. I am sure you will start eating carrot regularly if you know it's unbelievable benefits to your health.

Okie!! There are too many vitamin-rich vegetables available to explain, but why I particularly choose this CARROT. It's a cool story behind this post selection. Yes!!!

My cutie Little Niece FARAH has participated today in the fancy dress competition held at Apple International Kids Play School, Chennai, India. We already planned to give her Carrot themed dress. Today morning, I saw her wearing orange-green colors combined dress and I was super happy to see her in such costume.

I clicked few photos of her on my mobile and suddenly thought of publishing it to SteepShot, but after few minutes I thought like, Why don't I prepare a unique content for this photographs as the major theme of her dress is a carrot. I decided then to publish the photographs along with content what carrots can give you a good health.

Helath Benefits of Carrots:

• Carrots are rich in Vitamin A. Doctors used to often advise heart patients to eat carrot continuously to decrease the cholesterol level as well to stay away from all the heart-related diseases.

Eyesight is the biggest problem that affects too many people in the recent years because of watching TV, Laptop and mobile phones for long hours. If you are one who really serious about improving your eyesight, then eat carrots regularly.

• Carrots are root vegetables as it has a huge amount of fibres on its root that exclusively help for digestion related issues.

As said earlier Carrots are rich in Vitamin A and people sometimes experience different skin problems due to lack of A vitamin. By eating carrots on regular basis, you can prevent yourself from all types of skin issues.

• Carrots improves your immune system and the most beneficial food for ladies during their pregnancy. Carrots are sweet in taste and everyone including kids would love to eat carrots.

Image Source:- Organicfacts.net

~So eat carrots regularly and ask your kids to eat and enjoy its unbelievable health benefits~