Stretching | Fitness
It’s always good to give yourself a nice stretch. It helps to stretch your muscles out :) You don’t want to over do your stretching, you want to give a few seconds in between your stretches. Stretching has lots of benefits that can really help your body.
**Here are my stretches **
**Thanks for stopping by :) **
Very importan to do it before and after exercise... you must when you are getting old!!!!!
Hahaha yes of course :)
I agree! I wish I stretched more before I got into BJJ it would've help me sooo much more in the long run.
Ah how long have you done BJJ? :) I had to look it up for a quick second haha it does look like it’s tons of fun but lots of work :)
I have only been training seriously with it for 1 month so im still pretty fresh!
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