DATE FRUIT
Do you know this fruit? Take a look at the two forms of the fruit below.
Readily harvest form
Fully matured form
Reasons to eat Dates.
-Help in sobering up quick.
- When ingested orally it reduces night blindness.
-Digestion, healthy bowels movements and controls diarrhea. - Prevent abdominal cancer and cure intestinal disorders.
- Boost energy for anaemic patients and increases sexual staminar.
-Improves on the nervous system health. - Minerals present strengthen bones.
- Presence of organic sulphur reduces allergic reactions.
- Intake with cucumber paste aid in weight management.
- Reduces risk of stroke and heart related diseases.
Here I am enjoying date friut
Nutrients content.
- Dietary fibre 32%
- Carbohydrates 25%
- Calories 14%
- Protiens 5%
- Vitamins B6, B2 ,B5, B9 6% average
- Minerals K, Mn, Mg, Cu 13% average
I advise steemians not to bypass this fruit. It is sweet delicious and easy to consume. You can pick a packet at my shop " VITASHOP" Cassava farm junction Limbe.Contact 699680783
GREAT Publicity POST.
I love it.
Thanks for the appreciation