DATE FRUIT

in #cameroon6 years ago (edited)

Do you know this fruit? Take a look at the two forms of the fruit below.

Readily harvest form15297544909562098749920.jpg

Fully matured form1529755005534128511223.jpg
Reasons to eat Dates.
-Help in sobering up quick.

  • When ingested orally it reduces night blindness.
    -Digestion, healthy bowels movements and controls diarrhea.
  • Prevent abdominal cancer and cure intestinal disorders.
  • Boost energy for anaemic patients and increases sexual staminar.
    -Improves on the nervous system health.
  • Minerals present strengthen bones.
  • Presence of organic sulphur reduces allergic reactions.
  • Intake with cucumber paste aid in weight management.
  • Reduces risk of stroke and heart related diseases.

Here I am enjoying date friut1529757843095329212710.jpg

Nutrients content.

  • Dietary fibre 32%
  • Carbohydrates 25%
  • Calories 14%
  • Protiens 5%
  • Vitamins B6, B2 ,B5, B9 6% average
  • Minerals K, Mn, Mg, Cu 13% average

I advise steemians not to bypass this fruit. It is sweet delicious and easy to consume. You can pick a packet at my shop " VITASHOP" Cassava farm junction Limbe.Contact 699680783

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GREAT Publicity POST.
I love it.

Thanks for the appreciation

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