What are the benefits of a nuts?

♥Protein, Vitamins, Mineral, Fiber and Oil Emulsion Nuts It is possible to keep healthy eating almonds. A lot of nuts are produced in the world. All nuts are rich in nutrients. For example, peanut contains proteins, fiber, calcium, iron, sodium, potassium, vitamin A, B, C. Energy is available in the stomach eating nuts in the early morning. Playing almonds keeps the heart healthy. Increases immunity.
The walnuts contain calcium, iron, potassium, phosphorus, sodium, omega-3 fatty acids, vitamins. It hardens the bones. Brain provides nutrition. Pecor nuts have phosphorus, potassium, sodium, copper, magnesium, vitamins. It purifies the blood. Liver and kidneys are good. Cassia is rich in iron, potassium, magnesium and vitamins. It reduces bloodlessness. The skin shines. Increases immunity.
Amand contains calcium, fiber, potassium, magnesium, phosphorus, folic acid and vitamin E. It is very good for breathing problems, constipation and skin problems. Among all the nut, there is more calcium in the egg. LDL cholesterol or bad cholesterol levels decrease after eating four to five amounts of regular. As a result, there is no risk of heart disease. The fear of colon cancer decreases. During the chemotherapy, Amand Milk improves immunity system. Reduce the rate of carbohydrate absorption in the fiber of Amanda. The result is beneficial for diabetes. Amand Bata is regularly released from the hands of Bolirakhha