Vitamin C's work, sources and deficiency diseases

Vitamin C is a very important component for the body. These vitamins dissolve in water and they are destroyed in a little heat. Vitamin 'C' is not stored in the body so it needs to be eaten every day. Vitamin 'C' strengthens muscles, strengthens teeth, wounds healing and helps prevent dermatitis, preventing congestion and nasal infection.

Source
Talk of the amalaki fruit, pineapple, guava, orange, lemon, plum, etc. As a result, lots of vitamin C is. We get Vitamin 'C' from greens, cauliflower, tomatoes, lettuce leaves. Rice vegetables, which result in ripe fruit, and this vitamin is more. Apart from this, vitamin C is also found in cinnamon, mint leaves, coriander leaves, sage leaves, basil, etc.

Work

-Helps in preparing and maintaining collagen called meat
-Fat and meat help in the dangers
-Helps to use iron and copper to make blood
-Keeps the skin smooth and bright
-Keeps teeth and gums healthy
-The wound helps to dry early and prevent infectious diseases
Deficiency diseases

-Those who lack Vitamin C in their body, they are very tired. The energy decreases in the body, becomes tired.

• If there is deficiency of Vitamin C deficiency in the body. The mood becomes irritable.
  -Whose body is deficient in vitamin C, their sudden weight loss can be.
  -If there is a lack of vitamin C, there is a problem of gynecular pain or muscle pain.
• Due to lack of vitamin C, there is a scar in the body.
• Vitamin C keeps the teeth and gums healthy. There may be problems in these parts if there is a deficit.
  -Vitamin C deficiency symptoms also become skin and hair dry.
  -Due to the deficiency of vitamin C, the disease resistance decreases in the body.
  

When there is a lack of vitamin C in the adult body, the following symptoms occur:

• The structure of the bone can not be strong and strong.
• The bones become weak and fragile.
• The skin is dry, scratching, it does not want to dry it easily when it is on the skin.

Scurvy is a scurvy disease in
the absence of Vitamin C. Due to scurvy disease, the teeth become swollen, the blood is full of blood and the teeth become shaky. In the absence of Vitamin 'C', the hands and feet are prone to pain and there is no injury to the body if it is not easy to heal. Vitamin C deficiency often occur sin children. Vitamin C is the main source of vegetables and sugar products. Vitamin C is available in abundance such as leafy vegetables, cappuccino, cabbage, tomato, amalaki, guava, lemon, amara, potato and lemon. Usually, most vitamins are wasted in cooking heat, so it is better to eat raw fruits and salads.