before regretting it

Because I have completed 35 years, there are things I would like to say; because I regretted not to do them years ago. You may benefit and your age and time are due to do it early; because it actually transformed me to another person when you committed to doing it and because you are a few days old you have to concentrate well.
From the age of 21 to 28, you will never feel that period in your life and will steal from you quickly; it is a defining period for your destiny and your future dramatically; then the demons of mankind and the department will not aim to lose you at this particular time, be careful if you want. It can be considered that these tips are general advice, no matter how old you are, read this and take it in its general meaning, whether you are less than 20 or above 30, take this words from me and apply it no matter how old you are. If I say, "I wish I had started from time" and that time is too late, I tell him that ages are not measured in years dear and dear, but measured by the works and fingerprints.

1 - Arrange your age correctly and you are between the ages of 15 and 25 years, or the period of general science and self-determination, do not worry about money and work and how to get them and where.
This period is a period of collecting knowledge and health so that you can enter the stage of work and creativity, as Haywa al-Taba'i said to his son Raja: "The life of man is time, health and money." You are still at a young age with you health and time without money. You get the money, but the time will go away, then your age will increase, the money will increase in your hand and the time and health will go out.
Believe me, do not try to search for the three together; because they will never meet, so do not rush a stage from the stage and arrange your priorities in the right format.
From the age of 15 to 25, be sure to get the knowledge and reading as you can "and the Lord of your children in this way," and take advantage of your health and your free time, and do not rush to the money; because it will come after the first collection of science; and then write down what comes to you ideas, Successful projects later, and you will not be able to do it at the age of twenty; because money will not exist then.

2. Try not to miss a day except by reading at least 2 to 10 pages, because I did not like to read very well and rarely read it. Every day I passed without reading. I knew how ignorant I was, and I was too late to stop saying "I heard" or " Because I read and knew the source and became "read", then your argument became stronger and your confidence became stronger and stronger as I have become. The pdf books made the reading easier, read all the time, when someone was waiting, when the power went off or even the transportation. I read more until I stopped driving and traveling by bus until I finished the book I was reading. I also advise you to follow two very useful monthly magazines: Nat Geo & Nature. Unfortunately, our situation has become like an "ignorant" nation;

3 - Listen if you do not like reading and listen to or see the recorded scientific documentaries, for example, or historical and educational if you learn a new language, for example.
Take advantage of a history that reminds you of your glory and gives you a push to become like them and benefit from the mistakes of the past, and hear history for spilled milk.

4- Health and sport, sport and sport
If you do not exercise at least once every 3 days, you are on your way to the curved back, pampered, laziness and early sickness, which means that you will be the same great Egyptian-Arabic duplicate, although our religion is not exactly like you.
I do not know why we are satisfied with this deficit and laziness. Important, watch out if you want to change. I do not recommend Jim as a permanent sport "unless your time, sleep, and food allow it." Because it needs perseverance and because it is slow, the current trend in sports goes to fitness exercises and cardio workouts and calisthenics; because the idea has become in strength, speed and beauty, The sports you mentioned, what you can.

5. Health and Nutrition Of course, this is lost from our lives, unfortunately. And most people in Egypt and the Arab world eat wrong and unhealthy, imagine when there is an entire people or most of the wrong food heritage and transfer this legacy to generation after generation, certainly the result will become as it is now, 90% of young people became a kick ahead and back forward, let me give you "We eat and sleep in the wrong way, the oils and the margarine, the fat that fills our meals, the eating from the street, and many bad habits that have become," he said. The basics in our lives.
You should return yourself to healthy eating, barbecued foods, brown bread, salad and fruit. Unfortunately, we have the idea that these foods are for patients only! But the truth is the exact opposite.
In general, nutrition is linked to sport and sleep. If you do not maintain your health triangle, you will expect a body full of diseases a few years later.

6 - Life without sugar Try to completely dispense with white sugar in your life, and replace it with natural honey, "natural and not spoiled in our country," or replace it with sugar-free calories. Try your life for 3 months without sugar, sweets, soft drinks, sugar juices, ready-made food. Do blood pressure analysis, heart, and so on before and after and you'll see the difference. You will find this interesting when they analyze between America's inhabitants and primitive tribal dwellers, and discover the tragedy between local eating and fat, grilled and salted food.

7- Travel
If you do not travel every 6 months or a year, a city or a country, you have judged yourself with narrow mindedness, lack of diversity, monotony and boredom. Traveling means a new culture, even if it is a nearby province. For example, travel is a break for the habit. Travel is a spiritual and intellectual nourishment and the recovery of your people and gives you energy that you can keep alive again.
Relading yourself.

8. Marriage is stable and many beautiful meanings, but do not set it as a basic goal after work or graduation. Life is full of goals, sir and madam. There are scientific goals if you want to achieve as a doctorate, you should think about a distinct project, a social project, an art, developed by yourself, I would like to tell you that the subject is not a Quran or a circle and you must fill your void with it, if you are married, You are happy, but if you are not married and seeking it, seek to develop yourself as well.
We have a model, Dr. Assam Hajji, when they asked him how I got to NASA at this young age. His answer was: "Young people at the age of 21 were busy with marriage; I was preoccupied with science." Marriage is my chance. If you find the right girl at any time wherever you are; seize your chance directly and collect it, but do not make it a requirement to complete the cycle of failed routines.

9 - Marriage Saloons In short, if you are a traditional version of who wants to marry and childbearing, so be your friend Ahmed, who got your group in high school and who has three children, or want to marry so that the train is as you are told, or want to marry like others - Salons in these situations are very successful if you are of these types. If you or you are of the best kind and you have organized goals, do not waste your time sitting in a session of no importance or value, and in the end you will not find someone with the thought you want; The conclusion is that the marriage of saloons is suitable for women and unsuitable for other people.

10 - Language If you have not mastered the English language so far; very flawed «and tell myself to talk this speech before you». You are in college or school; be sure to attend courses in your spare time, practice the language with others. Language is not harmful and is not related to work or specialization; it is one of the things that will benefit you very generally in your life. You may not use them now, for example, but you will need them later, sometimes you will hear them around you, it is important to be absorbed and understood what is said rather than not understand anything and always ask about translation.

11 - Egyptian television
Stay away from it, watch National Geographic, Discovery, Al Jazeera Documentary, or National Geographic Abu Dhabi. Believe me you will benefit from a full history that drives you forward, and you will learn and hear about new cultures for the first time in your life.

12 - sleep and wake up early and underestimated sitting on cafes and Play-stations, believe me you will find yourself physically, physically and mentally different completely. Ask yourself what is the benefit of sitting with your friends and seeing them every day on coffee! Speech is the same daily. For example, if you meet every week or month, you will find changes in your relationship better.

13- Choose a friend Your friend who stays with you for the rest of your life, you should know him in the age of 17 to 25 most. If you were successful and developed and refined; Vsahbk with him, to become like him, but if the opposite will certainly pull you to the opposite. The saying "Sidekick" is never empty. Also, you have to separate well between your friend, who always likes to accompany him and pulls you forward, and your colleague, who will be satisfied with peace from afar without losing. Select your initial relationships from the first encounter; because day by day you will find yourself standing up to someone you did not know well and had to complete or lose. Why do you have to go with him or lose him ?! So you must determine from the beginning.

14 - Since we live in Egypt and want to buy a car, my advice is not to buy a new car, bought by «fracture Zero», which means the use of a thousand to 30 thousand kilos, as if new, but the idea that when you buy new, in Egypt, the car is prone to accidents And shocks are great, either to get out of your home you find bumped or bumped, "even in the garage," so your love of the new car will be more than the other used. Also, try to dispense with them in the nearby courtyards or easy transporters. Because the roads have become very crowded, without the methodology of road planning or the method of buying cars according to the traffic situation and the number of beds, and the chaos is great, watch the matter, make the car necessary if you can. I for example stopped using my car for about a year and a half to rest my nerves, use time to read, and love to walk.

15 - Spiritual food, I did not talk about this subject before, so I do not put the article or post in the context of religious and preaching, but I will remind you something, for example:
When we buy something new without knowing how it works, then we go back to the catalog immediately and then try. So we, as human beings and people, where is our catalog? It is simply the spiritual food that we completely neglect, for example the Fajr prayer, which begins with the distribution of the livelihood. Your daily response from the Quran and the interpretation that you feel that God is speaking to you, two rak'ahs before you sleep, in which all your worries are transmitted to God, and many other prayers, charity, Emaar, reform, fasting; You are close to God and not far away.

16 - - Write your dream wide to him, and when you find discouraged people who feel despair «You in Egypt, you failed, others were cut», take their words as a way to succeed God, and I want to tell you that such talk and more than I was told in the field of photography, Sports, Quran memorization. And not as long as you do, take the words and say "Henshov", and be flexible as you can with the vicissitudes of life and requirements, and of course flexibility does not solve the most beautiful of them; So adapt to the country as an Egypt. You can be with an ordinary Buddhist who is convinced of his condition and you are well, ah and God is normal, not required to be pardoned every time you see him, but what is required is to ask How are you so beautiful and understanding? - The last advice: "Take off"; that is, finish your university education and travel quickly, or complete your education abroad better, once you have a mediocre opportunity and not an excellent one. Make sure that you live in a pure, healthy society, a pure government that wants the welfare of its citizens, and is keen to make them happy and treat them with goodness rather than with a broad nationality if you can. You will say to me: But I am happy and well here; but believe me you must travel and move away; because the purpose is to live a man treated with charity. Travel is not just for fund-raising, it is a wrong idea. From my point of view, there is no need to marry and give birth to Egyptians like us, suffering the same suffering we suffer, so what is the solution? The solution is: Take off from Egypt and travel. If you are married, raise your children abroad. If you have a child in Egypt, unfortunately, send your son to study abroad before he suffers what you have suffered completely, and then his sin will remain in your neck. Quick Tips: - Always buy clothes at the time of sale and discounts, you will feel a lot of difference when you buy the same shoe for 350 pounds instead of 650 pounds, and always tried to buy from the shops Outlet and others. - The clothes in your closet for 3 years without wearing it; believe it; because you will not wear it originally, why do you stay ?! - Buy your food and fruit daily, do not have to enter the supermarket and buy 4 kg. Believe me you'll find a big difference when you buy things fresh and at the same time eat as much as you can without throwing away and store any surplus. - Always separate your back and make it level in sitting, walking, eating, etc., will benefit you healthily for the cartilage, as well as psychologically in your self-confidence, make us a generation «Almtaba», his back curved. - We bathe in the wrong way: Get your bathroom shower from under to above, not from above to below; so stay with blood circulation and not vice versa.

this is a copy of this article for honesty

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