Plum

Of the benefits of plum

Plum is one of the most important fruits with its distinctive color and charming taste, and also has many health benefits for human health.
Plum fruit contains many vitamins and nutrients needed by the body, such as vitamin C and A and D, and contains a high percentage of calcium, iron, potassium and magnesium, so it is a snack and useful.
We offer you the most important health benefits of plum fruit, including:

• Contains low calories, eating it helps to get rid of excess weight, because it is a snack.
• contains a high proportion of fiber, which causes the feeling of satiety for long periods.
• reduce the incidence of constipation due to the fact that it contains a high proportion of fiber.
  . It reduces the appearance of signs of aging, such as aging in the skin.
• strengthens the bones and reduce the exposure to breakage because of the high content of calcium and vitamin D.
• It reduces the incidence of cardiovascular disease.
• Limit the high cholesterol in the body.