Almonds

Almond is rich in protein and is a good alternative to red meat and eggs.
A study found that 30 g of almonds contains almost the same proportion of proteins in the same quota of fat-free meat. What makes almonds better than meat is that it is rich in fiber that absorbs fat and prevents the body from absorbing it, thus reducing the consumption of calories and helps to thin.

Almond is very healthy food because it does not raise the blood sugar index. Almonds make high sugar and insulin in the blood slow and steady, which makes you feel full for a long time.

Nuts are rich in healthy fats but may give you lots of calories if you eat a large amount