Green vegetables.

Coming winter Most of the vegetables are available in the year. These greens are the most beneficial role to keep the body healthy. We can easily keep our youth in green leafy vegetables. Green leafy leaf contains Vitamin C, E, magnesium, potassium, beta-carotene, antioxidants, and various components to keep the body healthy.

Learn about the quality of various vegetables-

1. Palanpur
   

Palanpakas have many benefits. According to an information made by Swedish researchers in 2014, it is learned that pulp spin quickly helps in reducing fat and reducing weight. Its fiber, Vitamin C and potassium increases the immunity and reduces blood pressure to strengthen the muscles. These vegetables can be eaten by boiled, soup or cooking.

1. Capsicum



Green capsicum means vitamin c. It also contains potassium, calcium etc. The raw capsicum does not eliminate diabetes or fatigue, it also plays a role in reducing weight. Boil the chicken breast and cut it short, and cut the capcake in the same way, mix mint leaves, lemon juice, and eat it at noon. Vitamins, mineral and fiberglass will fill this stomach while playing salad, will keep evergreens.

1. Cucumber



In summer, there is no buffer pair for cooling the body, because about 90 percent of the meat is water. So nutritionists said to eat cucumbers in the summer. There is very low caloric intake, a lot of water cucumber does not just keep the body light, but the chestnut mask or sliced ​​cucumber skin is smooth and beautiful. Cucumbers are eaten in many ways. After soaking the cold water in cold water for a few minutes, after drinking it, the body gets absorbed.

1. Broccoli



Looked like a flower of green cauliflower or green color, this vegetable is very fun to eat fried and easily filled with stomach. Ingrid Hare, a researcher at Heidelberg University Clinic in Germany, said there are some components in the broccoli that suppress tumor in Knesser. Not only this, it also reduces the risk of heart disease and stroke. Besides, it is also beneficial for diabetic patients.

1. Basil leaves



Herbal plant mint leaves can not be finished with the quality of the leaves. For many years this page has been used in gastric, stomach problem or various skin problems. Mint leaves are very popular in women's beauty. Mint leaves juice, tea, chutney is quite popular in Europe today. Without care, the mint tree is in the garden, tub or water.

1. The bar



Green fry contains plenty of fiber, protein, iron, calcium and sugar. And this is very useful for diabetic patients because of this. The barabata can be eaten in various ways. This vegetable, it takes great pleasure to eat a little bit of olive oil. Besides, these green vegetables filled with various nutrients are filled with stomachs. That is, there is no chance of extra fat to be fit and beautiful easily!

1. Salad leaves



Various green salad or lettuce leaves contain antioxidants, which are helpful in keeping youth. Vitamin C and E in vegetables help in protecting the skin from ultraviolet rays. Besides, leafy or salad leaves can also be used for the formation of food, which is beautiful to look at, enhances the taste of food. But the most important thing is that vegetables should be fresh.