Top 6 Best Foods To Fight Aging !!!

"Aging is not lost youth but a new stage of opportunity and strength."
Betty Friedan

Aging, progressive physiological changes in an organism that lead to senescence, or a decline of biological functions and of the organism’s ability to adapt to metabolic stress.

ANTI-AGING

While a healthy diet does wonders for your entire body, fruits and veggies that contain antioxidants like vitamins B and E are particularly great for skin.

“Antioxidants help protect skin against free radicals in the environment, which are damaging to skin cells,” says dermatologist Marnie Nussbaum, MD, chief medical spokesperson for Sebamed. “They work to prevent free radicals from breaking down the skin’s elastin and collagen, resulting in more youthful, healthier skin.”

Following Foods are best to fighting against Aging :

Soyabeans
Carrots
Citrus Fruits
Tofu
Cruciferous Vegetables
Salmon

You can read about this topic to visit the following link :
https://www.medicalnewstoday.com/articles/320743.php