The Best Foods To Ease An Upset Stomach.

The stomach produces and secretes several important substances to control the digestion of food. Each of these substances is produced by exocrine or endocrine cells found in the mucosa. The main exocrine product of the stomach is gastric juice — a mixture of mucus, hydrochloric acid, and digestive enzymes.

Having an upset stomach blows especially when it leaves you doubled over in pain. Add to that cramping, nausea, belly bloating, or diarrhea, and it becomes near impossible to deal with day to day tasks. While it's a good idea to keep your diet simple during these periods (think clear broth and saltine crackers), certain foods can actually help soothe the stomach. You can also make these simple recipes that help an upset stomach.

"I genuinely believe that, physically and emotionally, women are far stronger than men. The amount of pain they have to endure for a childbirth, a man cannot take an ounce of it. A toothache or a stomach upset is the end of our world at times." Adnan Sami

BEST FRUITS FOR STOMACH

Picture taken from Google

Avacado
Brown Rice
Banana
Vegetables
Yogurt
Egg
Ginger