Eat fruits plenty, keep body wealthy"

IN QURAN

Besides the specific mentions of different fruits in Quran, which will be mentioned in the lines below, there is also generic mention of production and eating of fruits as a blessing from Allah Almighty as well. In Quran, Allah Almighty says:

“He sends down water from the sky from which We bring forth growth of every kind, and from that We bring forth the green shoots and from them We bring forth close packed seeds, and, from that spathes of the date-palm, date clusters hanging down, and gardens of grapes and olives and pomegranates, both similar and dissimilar. Look at their fruits as they bear fruit and ripen. There are signs in that for people who believe.”

Photo Source pixabay by @schleichpost

FIGS

Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6.

HEALTH BENEFITS :

The health benefits of figs or anjeer include the fruits’ use in the treatment of sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. Figs are also used as a quick and healthy way to gain weight after suffering from an illness.

The fig tree is a member of the mulberry family, usually found in Asia. The dried form of fig is available almost everywhere, all year round and more health benefits of figs are:

Nutrition Facts of Figs
Health benefits of Figs
Prevent Constipation
Weight loss
Lower Cholesterol Levels
Prevent Coronary Heart Diseases
Treat Colon Cancer
Prevent Breast Cancer
Control Diabetes
Prevent Hypertension
Treat Bronchitis
Treat Venereal Diseases
Treat Sexual Dysfunction
Strengthen Bones
Prevent Urinary Calcium Loss
Prevent Macular Degeneration
Relieve Throat Pain