It doesn't matter what you do, you can't seem to lose weight and keep it off. You have tried any number of diet and exercise programs, and maybe even shed a few pounds...only to gain them all back. What to do if you can't lose weight isn't an easy question to answer. The reason it's so difficult is that everybody is different, and what may work for one person won't work for another. That being said, there are some things you can do to increase your odds of success and finally be able to take off that extra weight and keep it off.

If you are currently on a diet program but can't seem to lose weight, then you need to take a closer look at the diet itself. See, the problem most likely isn't you at all, but rather that the diet isn't a good match for you and your goals. This is a more widespread problem than most people realize. Analyze the diet for the total number of calories you're taking in, what foods it allows and doesn't allow, and if what the exercise component is like (or if there even is one). All of these things should be considered before deciding if the diet itself is the problem. It's important to do this, as you don't want to make the wrong assumptions about something as important as your health.

Does that mean if the diet checks out as acceptable that the problem is you? Not necessarily. As mentioned earlier, everybody is unique, and we all have different metabolic rates and our bodies utilize the nutrients in our food differently as well. While the diet you're currently on may work wonders for the majority of people, there is always the possibility that you are one of the many exceptions.

But what to do if you can't lose weight and you know the diet is a good one for you? It's at this point that you need to take a look at yourself. Are you really following it to letter? A lot of diets require you to follow them precisely; otherwise they may not be nearly as effective. Do you "cheat" just "once in a while"? It's okay to have a treat from time to time, but those treats may be the reason why you're not losing weight on your diet.

The good news is that there is a basic solution to all of this. It may take some trial and error, but it will be worth it once you start seeing the results you want. What you need to do is find a diet that fits with who you are, instead of trying to make yourself fit in with the diet. For example, if you absolutely must have a piece of chocolate cake on occasion, then find a diet program that allows you to have chocolate cake. Now that you know what to do if you can't lose weight, you can finally get rid of those extra pounds and keep them off for good.

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