Fruits is very useful for Health!

in #busy â€ĸ 6 years ago

Hello Friends..🙂

Greetings!

Hopefully, Everyone is healthy! !

Fruits is very useful for health!

IMG_20181115_200219.jpg

Regarding taste, nutritional quality and health, we are always a little cautious. It is very important for us to have healthy fruits in our daily diet. Today, I am sharing the nutritional value of some fruits and photography with everyone. I went to the market in the afternoon to do photography. Regarding the nutritional value of fruit, I learned some information from Google and read it in the book.

Guava

IMG_20181115_200213.jpg

Scientific name: Psidium

Guava is our most commonly known fruit. Vitamin C is found in guava. Vitamin C can help us to keep the body healthy by improving our immune system and we can eat a lot of guava for it. Good for the eyes, a fruit beneficial for the stomach.

Limonia acidissima

IMG_20181115_200205.jpg

Scientific name: Feronia Limonia Swingle

Limonia acidissima is a kind of tasty fruits. Limonia acidissima has many nutritional qualities. In the Limonia acidissima season, I used to eat chilli, salt and sugar and make me taste delicious. Our fruits are available in Bangladesh in August-November.

Olive

IMG_20181115_200219.jpg

Scientific name: Olea europaea

Olive is a small winter fruit. Seasonal fruit is olive, so everyone likes it. As I have read in Google, it is found in almost all the countries of the world. Olive oil keeps our body healthy and beautiful. I read in the book that "Researchers have shown that the use of olive oil in the diet results in the body's cholesterol and good Chlorotrol." Olive froth helps digestion regularly.

Thanks for your valuable time.

āĻĢāĻ˛ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ā§‡āĻ° āĻœāĻ¨ā§āĻ¯ āĻ–ā§āĻŦāĻ‡ āĻĻāĻ°āĻ•āĻžāĻ°āĻŋ!

āĻ†āĻ¸āĻ¸āĻžāĻ˛āĻžāĻŽā§āĻ†āĻ˛āĻžāĻ‡āĻ•ā§āĻŽ

āĻ¸ā§āĻŦāĻžāĻĻ, āĻĒā§āĻˇā§āĻŸāĻŋāĻ—ā§āĻŖ āĻāĻŦāĻ‚ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ā§‡āĻ° āĻŦā§āĻ¯āĻžāĻĒāĻžāĻ°ā§‡ āĻ†āĻŽāĻ°āĻž āĻ¸āĻŦāĻ¸āĻŽā§ŸāĻ‡ āĻāĻ•āĻŸā§ āĻ¸āĻ¤āĻ°ā§āĻ•āĨ¤ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻ¸ā§āĻ°āĻ•ā§āĻˇāĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ā§‡āĻ° āĻ–āĻžāĻĻā§āĻ¯āĻ¤āĻžāĻ˛āĻŋāĻ•āĻžā§Ÿ āĻĢāĻ˛ āĻĨāĻžāĻ•āĻž āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻœāĻ¨ā§āĻ¯ āĻ–ā§āĻŦāĻ‡ āĻĒā§āĻ°ā§Ÿā§‹āĻœāĻ¨āĨ¤ āĻ†āĻœāĻ•ā§‡ āĻ¸āĻŦāĻžāĻ° āĻ¸āĻžāĻĨā§‡ āĻ•āĻŋāĻ›ā§ āĻĢāĻ˛ āĻāĻ° āĻĒā§āĻˇā§āĻŸāĻŋāĻ—ā§āĻŖ āĻāĻŦāĻ‚ āĻĢāĻŸā§‹āĻ—ā§āĻ°āĻžāĻĢāĻŋ āĻļā§‡ā§ŸāĻžāĻ° āĻ•āĻ°āĻ›āĻŋāĨ¤ āĻŦāĻŋāĻ•ā§‡āĻ˛ā§‡ āĻŦāĻžāĻœāĻžāĻ°ā§‡ āĻ—āĻŋā§Ÿā§‡ āĻĢāĻŸā§‹āĻ—ā§āĻ°āĻžāĻĢāĻŋ āĻ—ā§āĻ˛ā§‹ āĻ•āĻ°āĻ˛āĻžāĻŽāĨ¤ āĻĢāĻ˛ āĻāĻ° āĻĒā§āĻˇā§āĻŸāĻŋāĻ—ā§āĻŖ āĻ¸āĻŽā§āĻĒāĻ°ā§āĻ•ā§‡ āĻ†āĻŽāĻŋ āĻ—ā§āĻ—āĻ˛ā§‡āĻ° āĻŽāĻžāĻ§ā§āĻ¯āĻŽā§‡ āĻ•āĻŋāĻ›ā§ āĻ¤āĻĨā§āĻ¯ āĻœā§‡āĻ¨ā§‡āĻ›āĻŋ āĻāĻŦāĻ‚ āĻŦāĻ‡ā§Ÿā§‡ āĻĒā§œāĻ›āĻŋāĨ¤

āĻĒā§‡ā§ŸāĻžāĻ°āĻž

āĻŦā§ˆāĻœā§āĻžāĻžāĻ¨āĻŋāĻ• āĻ¨āĻžāĻŽāĻƒ Psidium

āĻĒā§‡ā§ŸāĻžāĻ°āĻž āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻŽā§‹āĻŸāĻžāĻŽā§āĻŸāĻŋāĻ­āĻžāĻŦā§‡ āĻ¸āĻ•āĻ˛ā§‡āĻ° āĻĒāĻ°āĻŋāĻšāĻŋāĻ¤ āĻĢāĻ˛āĨ¤ āĻĒā§‡āĻ¯āĻŧāĻžāĻ°āĻžāĻ¤ā§‡ āĻĒāĻžāĻ“āĻ¯āĻŧāĻž āĻ¯āĻžāĻ¯āĻŧ āĻ­āĻŋāĻŸāĻžāĻŽāĻŋāĻ¨ āĻ¸āĻŋāĨ¤ āĻ­āĻŋāĻŸāĻžāĻŽāĻŋāĻ¨ āĻ¸āĻŋ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻļāĻ°ā§€āĻ°ā§‡āĻ° āĻ°ā§‹āĻ—-āĻĒā§āĻ°āĻ¤āĻŋāĻ°ā§‹āĻ§ āĻ•ā§āĻˇāĻŽāĻ¤āĻžāĻ° āĻ‰āĻ¨ā§āĻ¨āĻ¤āĻŋ āĻ•āĻ°ā§‡ āĻļāĻ°ā§€āĻ°āĻ•ā§‡ āĻ¸ā§āĻ¸ā§āĻĨ āĻ°āĻžāĻ–āĻ¤ā§‡ āĻ¸āĻŦāĻ¸āĻŽā§ŸāĻ‡ āĻ¸āĻžāĻšāĻžāĻ¯ā§āĻ¯ āĻ•āĻ°ā§‡ āĻšāĻžāĻ‡āĻ˛ā§‡ āĻāĻ° āĻœāĻ¨ā§āĻ¯ āĻĒā§āĻ°āĻšā§āĻ° āĻĒā§‡ā§ŸāĻžāĻ°āĻž āĻ†āĻŽāĻ°āĻž āĻ–ā§‡āĻ¤ā§‡ āĻĒāĻžāĻ°āĻŋāĨ¤ āĻšā§‹āĻ–ā§‡āĻ° āĻœāĻ¨ā§āĻ¯ āĻ­āĻžāĻ˛ā§‹, āĻĒā§‡āĻŸā§‡āĻ° āĻœāĻ¨ā§āĻ¯ āĻ‰āĻĒāĻ•āĻžāĻ°ā§€ āĻāĻ•āĻŸāĻŋ āĻĢāĻ˛āĨ¤

āĻ•āĻĻāĻŦā§‡āĻ˛

āĻŦā§ˆāĻœā§āĻžāĻžāĻ¨āĻŋāĻ• āĻ¨āĻžāĻŽ: Feronia Limonia Swingle.

āĻ•āĻĻāĻŦā§‡āĻ˛ āĻāĻ• āĻ§āĻ°āĻ¨ā§‡āĻ° āĻŽāĻœāĻžāĻĻāĻžāĻ° āĻĢāĻ˛āĨ¤ āĻ•āĻĻāĻŦā§‡āĻ˛ā§‡āĻ° āĻ…āĻ¨ā§‡āĻ• āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĻ°ā§Ÿā§‡āĻ›ā§‡āĨ¤ āĻ•āĻĻāĻŦā§‡āĻ˛ āĻŽā§ŒāĻ¸ā§āĻŽā§‡ āĻĒā§āĻ°āĻžā§ŸāĻļāĻ‡ āĻ†āĻŽāĻžāĻ° āĻŽāĻ°āĻŋāĻš, āĻ˛āĻŦāĻ¨ āĻāĻŦāĻ‚ āĻšāĻŋāĻ¨āĻŋ āĻĻāĻŋāĻ¯āĻŧā§‡ āĻŽā§‡āĻ–ā§‡ āĻ¸ā§āĻ¸ā§āĻŦāĻžāĻĻā§ āĻ†āĻšāĻžāĻ° āĻŦāĻžāĻ¨āĻŋāĻ¯āĻŧā§‡ āĻ–āĻžāĻ“āĻ¯āĻŧāĻž āĻšāĻ¯āĻŧāĨ¤ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻŦāĻžāĻ‚āĻ˛āĻžāĻĻā§‡āĻļā§‡ āĻ†āĻ—āĻ¸ā§āĻŸ-āĻ¨āĻ­ā§‡āĻŽā§āĻŦāĻ° āĻŽāĻžāĻ¸ā§‡ āĻāĻ‡ āĻĢāĻ˛ āĻĒāĻžāĻ“ā§ŸāĻž āĻ¯āĻžā§ŸāĨ¤

āĻœāĻ˛āĻĒāĻžāĻ‡

āĻŦā§ˆāĻœā§āĻžāĻžāĻ¨āĻŋāĻ• āĻ¨āĻžāĻŽāĻƒ Olea europaea

āĻœāĻ˛āĻĒāĻžāĻ‡ āĻšāĻšā§āĻ›ā§‡ āĻļā§€āĻ¤āĻ•āĻžāĻ˛ā§€āĻ¨ āĻŸāĻ• āĻœāĻžāĻ¤ā§€āĻ¯āĻŧ āĻāĻ•āĻŸāĻŋ āĻ›ā§‹āĻŸ āĻĢāĻ˛āĨ¤ āĻŽā§ŒāĻ¸ā§āĻŽāĻŋ āĻĢāĻ˛ āĻšāĻšā§āĻ›ā§‡ āĻœāĻ˛āĻĒāĻžāĻ‡ āĻ¤āĻžāĻ‡ āĻŽā§‹āĻŸāĻžāĻŽā§āĻŸāĻŋ āĻ¸āĻŦāĻžāĻ‡ āĻĒāĻ›āĻ¨ā§āĻĻ āĻ•āĻ°ā§‡āĻ¨āĨ¤āĻ†āĻŽāĻŋ āĻ—ā§āĻ—āĻ˛ā§‡ āĻ¯āĻ¤āĻŸā§āĻ•ā§ āĻĒā§œā§‡āĻ›āĻŋ, āĻĒā§ƒāĻĨāĻŋāĻŦā§€āĻ° āĻĒā§āĻ°āĻžāĻ¯āĻŧ āĻ¸āĻŦ āĻĻā§‡āĻļā§‡āĻ‡ āĻāĻ‡ āĻĢāĻ˛āĻŸāĻŋ āĻĒāĻžāĻ“āĻ¯āĻŧāĻž āĻ¯āĻžāĻ¯āĻŧāĨ¤ āĻœāĻ˛āĻĒāĻžāĻ‡ āĻ¤ā§‡āĻ˛ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻļāĻ°ā§€āĻ°āĻ•ā§‡ āĻ¸ā§āĻ¸ā§āĻĨ āĻāĻŦāĻ‚ āĻ¸ā§āĻ¨ā§āĻĻāĻ° āĻ°āĻžāĻ–ā§‡āĨ¤ āĻ†āĻŽāĻŋ āĻŦāĻ‡ā§Ÿā§‡ āĻĒā§œā§‡āĻ›āĻŋāĻ˛āĻžāĻŽ āĻ¯ā§‡, "āĻ—āĻŦā§‡āĻˇāĻ•āĻ°āĻž āĻĻā§‡āĻ–āĻŋāĻ¯āĻŧā§‡āĻ›ā§‡āĻ¨ āĻ–āĻžāĻŦāĻžāĻ°ā§‡ āĻœāĻ˛āĻĒāĻžāĻ‡āĻ¯āĻŧā§‡āĻ° āĻ¤ā§‡āĻ˛ āĻŦā§āĻ¯āĻžāĻŦāĻšāĻžāĻ°ā§‡āĻ° āĻĢāĻ˛ā§‡ āĻļāĻ°ā§€āĻ°ā§‡āĻ° āĻŦā§āĻ¯āĻžāĻĄ āĻ•ā§āĻ˛ā§‹āĻˇā§āĻŸā§‹āĻ°ā§‡āĻ˛ āĻāĻŦāĻ‚ āĻ—ā§āĻĄ āĻ•ā§āĻ˛ā§‹āĻˇā§āĻŸā§‹āĻ°ā§‡āĻ˛ āĻ¨āĻŋāĻ¯āĻŧāĻ¨ā§āĻ¤ā§āĻ°āĻŖ āĻšāĻ¯āĻŧ"āĨ¤ āĻœāĻ˛āĻĒāĻžāĻ‡āĻ¯āĻŧā§‡āĻ° āĻ†āĻāĻļ āĻ¨āĻŋāĻ¯āĻŧāĻŽāĻŋāĻ¤ āĻ–āĻžāĻŦāĻžāĻ° āĻšāĻœāĻŽā§‡ āĻ¸āĻžāĻšāĻžāĻ¯ā§āĻ¯ āĻ•āĻ°ā§‡āĨ¤

āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ āĻ†āĻĒāĻ¨āĻžāĻ° āĻŽā§‚āĻ˛ā§āĻ¯āĻŦāĻžāĻ¨ āĻ¸āĻŽā§Ÿā§‡āĻ° āĻœāĻ¨ā§āĻ¯āĨ¤

PicsArt_11-02-07.26.59.jpg

Sort:  

I don't like olives that much, but I love guava! It is so tasty. I've never heard of/tried Limonia before.

Great information. Congrats @itzzzsumon

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by itzzzsumon from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Congratulations!

This post has been upvoted from Steemit Bangladesh, @steemitbd. It's the first steemit community project run by Bangladeshi steemians to empower youths from Bangladesh through STEEM blockchain. If you are from Bangladesh and looking for community support, Join Steemit Bangladesh Discord Server.

If you would like to delegate to the Steemit Bangladesh, you can do so by clicking on the following links:

50 SP, 100 SP, 250 SP, 500 SP, 1000 SP.

YOU ARE INVITED TO JOIN THE SERVER!

Coin Marketplace

STEEM 0.25
TRX 0.20
JST 0.036
BTC 96147.07
ETH 3525.13
USDT 1.00
SBD 3.45