Fruits is very useful for Health!
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Fruits is very useful for health!
Regarding taste, nutritional quality and health, we are always a little cautious. It is very important for us to have healthy fruits in our daily diet. Today, I am sharing the nutritional value of some fruits and photography with everyone. I went to the market in the afternoon to do photography. Regarding the nutritional value of fruit, I learned some information from Google and read it in the book.
Guava
Scientific name: Psidium
Guava is our most commonly known fruit. Vitamin C is found in guava. Vitamin C can help us to keep the body healthy by improving our immune system and we can eat a lot of guava for it. Good for the eyes, a fruit beneficial for the stomach.
Limonia acidissima
Scientific name: Feronia Limonia Swingle
Limonia acidissima is a kind of tasty fruits. Limonia acidissima has many nutritional qualities. In the Limonia acidissima season, I used to eat chilli, salt and sugar and make me taste delicious. Our fruits are available in Bangladesh in August-November.
Olive
Scientific name: Olea europaea
Olive is a small winter fruit. Seasonal fruit is olive, so everyone likes it. As I have read in Google, it is found in almost all the countries of the world. Olive oil keeps our body healthy and beautiful. I read in the book that "Researchers have shown that the use of olive oil in the diet results in the body's cholesterol and good Chlorotrol." Olive froth helps digestion regularly.
Thanks for your valuable time.
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I don't like olives that much, but I love guava! It is so tasty. I've never heard of/tried Limonia before.
Great information. Congrats @itzzzsumon
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