BE CAREFUL WITH YOUR THOUGHTS

Although we do not realize this, thousands of ideas, thoughts and different codes are processed daily in our heads that our brain processes, in order to interpret a situation and give a conclusion.

Still, each of us, we interpret reality differently than others. For that reason, it is that when we have different opinions or perceptions, we can have discrepancies with other people, since these are born product of our own experiences. experiences and knowledge.

Therefore, have you started thinking about the importance of what you think about your daily life? Everyday activities like eating, walking, driving, etc. are done mechanically and does not require us to be thinking about it every moment, but think, what would happen to a person while driving, who is thinking every second, "if the car explodes "," if there is a fire "," if I fall into an abyss ", etc., it is different from the natural forecast that can be had when developing any activity, verify that it is with the right fuel, have the car in good condition, respect rules of transit, etc. but constantly having ideas that are born from fear, worry or anguish, can not have any kind of positive result, in the medium and long term.

Therefore, we have to improve our ability to concentrate, no matter what the task or work we must do, if we aim to increase our performance and productivity, we have to focus on what is really important, without any positive ideas. , affect us.

Attention, we do not mean here that we should not be responsible, because that is not the idea of ​​this text. What we want to say is that we should not worry about things that have not happened, in useless speculations or in negative aspects, that end up distracting us from our objectives and wear us out, uselessly.

Concentration could be understood as the ability to have all our energies put into what we are doing or thinking about.

We make all our ideas and thoughts connect for a specific goal. To say, if we want to be more productive at work, during the period of time we do it, we have to avoid distraction, be proactive, creative, responsible and effective.

To perform at our maximum potential, it is important that we keep our attention focused and focused for long periods of time, by means of the will.

Concentrate properly allows us to give all our power and attention to meet certain objectives, ignoring other aspects less relevant to our development.

However, although we make the greatest effort, there will always be external elements that could affect our ability to concentrate and we can not do anything to avoid it, we can not build a wall to keep irrelevant ideas out of our heads. Therefore, it is important to accept that at some point, there will be distracting elements, but it is through the domain of the will, that we can ignore these elements (or make them influence less), progressively.

It is as of today that you must start to compromise and ignore those distracting and unpositive elements that may be in your daily life, learn to ignore them so that they do not affect you on your way to achieving your goals.