Healthy Food
Too many people have a negative relationship with food, worry about getting fat, struggle with eating disorders, do not be afraid of food, do not deprive yourself, but you must show the food the respect it deserves, everyone knows that overeating is not healthy, most of us even recognize that eating to stay skinny is also not a good idea, but few people who only eat to fill up, realize the damage they are doing.
Nutrient deficiencies are real, they can cause diseases, scarcity can cause blindness, fragility in bones, without certain foods, teeth will begin to rot and fall, your body is the only thing that is guaranteed for the rest of your life, You owe it to yourself to eat better foods.
There are those who see food as a tradition, something sacred, they do not prioritize nutrients and calories, for them it is about sharing, about identity, they appreciate food as a cultural element, they dedicate hours to the study of food practices, they try Different types of cuisine and learn the history behind it, food have powerful cultural influences.
Many people have unhealthy relationships with food, for one reason or another, they become discouraged by the damage they have already done to their body, become ashamed of cultural ignorance and grieve over the social situations they have lost, although they do not ask Change the past, you can work and improve your habits. so that your future is more pleasant.
i think exercise is the best thing to compensate the tasty and traditional which are usually high in calories
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