Dormir mucho o muy poco?
Según varios estudios han señalado de las nefastas consecuencias de dormir muy poco o en exceso, ejemplos como el de dormir poco aumenta la posibilidad de sufrir de alzhéimer y a los que duermen demasiado se arriesgan a sufrir de infartos cerebrales.
Recientemente investigadores de la Universidad Nacional de Seúl (Corea de Sur) concluyen que las personas que duermen poco o demasiado presentan una posibilidad o un mayor riesgo de síndrome metabólico. Este es un trastorno en el que se suman distintos factores de riesgo que se asocian a las enfermedades relacionadas con la obesidad, caso de las cardiovasculares y las metabólicas (especialmente la diabetes tipo 2).
Algunos responden a la pregunta de ¿dormir poco o mucho? a que tienen que ser entre 6 o 7 horas.
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