Spinach 

Benefits of Spinach for Health

1. Helps Bone Health
   Vitamin K present in spinach serves to help the absorption of calcium. In addition, this vitamin also prevents the expenditure of calcium through the urine. This is related to the calcium that is changing the bone matrix protein. Therefore, vitamin K deficiency has to do with a higher risk of fracture.

2. Healthy eyes
   As said earlier that spinach contains vitamin A, then spinach is very good for eye health. besides spinach is also very good for preventing cataracts and eye diseases such as glaucoma and myopic disease.

3. Healthy heart
   Not only can prevent wrinkles and eye diseases, vitamin C content in spinach also help overcome prenatal health problems and heart disease.

4. Prevent prostate cancer
   Prostate cancer is the most feared cancer by men. Well spinach can help you from the cancer. Flavonoids contained in spinach can prevent cancer. For women spinach is also equally prevent cancer with various cancers. Especially women allow a greater range of cancer.

5. High blood pressure
   High blood is the next thing that is often experienced by Indonesian people. The disease is experienced due to heredity or poor lifestyle. Spinach contains peptides that can lower blood pressure so good enough to be a good food for people with high blood.

6. Healthy brain
   The content of vitamin K in spinach guards the brain's nervous system and synthesis Sphingolipids. So spinach can be consumed for people who recover brain or children who are developing.

7. Blood sugar controller
   Blood sugar is often high, it happens because of many wrong lifestyle. Spinach can be a sugar controller in the body. With so many diabetics are recommended as foods suitable for blood sugar control with spinach

8. Prevent low blood pressure
   Although spinach can lower blood pressure, but on the other hand spinach can also prevent anemia or low blood pressure. Because spinach contains high iron. Consumption on a regular basis.

9. Immunity
   Because spinach has an AKG or a high nutritional adequacy rate then spinach foods are recommended to have immunity. Especially because now the disease is easy to come. So spinach can be a preventative medicine. Body kekebalam can be obtained from other fruits and other vegetables. However, because spinach is calculated complete then by eating just enough spinach nutrient is fulfilled.

Vitamins and Minerals in Spinach

1. Vitamin K1. This vitamin works for blood clotting. You do not need to eat a lot of spinach to meet the needs of vitamin K1. Because, 1 spinach leaves already meet more than half of daily vitamin K1 requirement.

2. Vitamin A. High levels of vitamin A in spinach makes these vegetables contain high carotenoids. Later the body will turn carotenoids into vitamin A that serves to nourish the vision.

3. Vitamin C. This one vitamin is a powerful antioxidant. A body that consume enough foods that contain antioxidants, will enhance the immune system immunity. So also with the health condition of his skin.

4. Calcium. Want to have stronger bones? Eating spinach is the answer. High levels of calcium in spinach not only help strengthen bones, but also improve the nervous system, muscle, and heart.

5. Iron. The iron content in spinach is enough to help the body in shaping hemoglobin. This substance that will then bring oxygen to all body tissues.

6. Folic acid. This mineral is often called folate or vitamin B9. Its function is for network growth. Therefore, you who are pregnant require more than women who are not pregnant.

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