Guava For Pregnant Women, Here's the Benefits and Dangers!

Guava is one type of fruit that is widely cultivated in the tropics and subtropics. Red Guava is the most widely cultivated and consumed by the people in this country. Guava can be consumed directly or processed into fresh drinks such as juice.

Guava contains nutrients that are beneficial for health. Besides the benefits of guava for pregnant women was very extraordinary. The content of vitamins and minerals in guava useful to support the development of the fetus and maintain the stamina of pregnant women.

Given the nutritional content of guava is very much, then on this occasion the author will discuss about the benefits of red guava for pregnant women and side effects. Here's a more complete explanation!

Benefits of Guava for Pregnant Women

From some research and analysis of nutritionists found that red guava contains a high enough amount of nutrients which include vitamins, calcium, fiber and other essential nutrients. Here are the benefits of red guava for pregnant women:

• Consuming guava during pregnancy will help reduce the risk of gestational diabetes. This is because guava contains natural sugar that is easier to digest by the body.
• Red guava contains iron which is useful to prevent anemia disease in pregnant woman. Iron plays an important role in the process of formation of hemoglobin.
• The next benefit is to maintain the balance of blood pressure in pregnant women. You need to know that high blood is very risky to pregnancy and can cause miscarriage.
• Guava contains antioxidants such as vitamin C, flavonoids, carotenoids, isoflavonoid, vitamin E and polyphenols that are useful for improving the immune system of pregnant women and also the fetus.
• Prevent indigestion in pregnant women because guava has a substance that stimulates the movement of the intestine to remain normal.
• The content of ascorbic acid and vitamin C in guava is very effective for maintaining the health of pregnant women.
• Calcium in guava is useful for maintaining healthy bones and teeth in pregnant women. Calcium is also needed for the process of bone formation and fetal teeth.
• Fiber on guava proved effective to prevent hemorrhoids and constipation in pregnant women.

Side Effects Guava In Pregnant Women

Behind its tremendous benefits, guava has side effects if consumed too much. What are the side effects of guava? Here's the explanation!

• Causing cavities or toothache if consumed too much with the seeds.
• Cause the risk of diarrhea in pregnant women or constipation. Usually if guava is consumed too much with the seeds will cause the digestive system disturbed (constipation) so that the risk of causing irritation.

that is a brief explanation of the benefits and side effects guava for pregnant women. Hopefully the reviews the author presents serve as useful references!