There is not a right way or a wrong way to do things for me, there is only a way that makes me feel good and a way I feel not so good,
and maybe it comes with aging, but now I tend to always choose the way I feel good, and sometimes at least, the way that feels the better...
When you know yourself pretty good, you know if you like some good stress or not...I see no "wrongness" in your adrenaline need as long as it makes you feel good, this is so personal and everybody should live in an "aligned with their best self" way 😉