To keep yourself healthy, to remove calories or to reduce calories, everybody goes to teach calories. To burn calories, you have to increase metabolism, and in the morning you can do some work in the morning. These tasks will make your mind and body breathe in the morning, and all day will be useful to burn calories.

5 hours to burn calories

1) Exercise

Needless to say about the benefits of exercise. The body starts to wake up early in the morning. It comes in handy to increase metabolism. Studies show that more calories burn if exercises in the morning than any other day of the day. Start your morning exercise and you will have a whole day to do healthier work. However, if you get to sleep early in the morning, then exercise will be harmed instead of getting better. So keep on sleeping.

2) Make intensive exercise

Good news for those who have trouble getting out at the time of exercise. If only two and a half minutes of intensive exercise, its effect remains on the whole day. It can help to burn roughly 200 calories. Take a look at Popsugar's little but intensive 10 exercises.

3) Make breakfast in the morning

Breakfast can not be dropped in any way. After getting up from sleep, after breakfast, our body becomes ready to burn calories.

4) Khan light meal before noon

It is better to have a healthy dinner to keep the weight healthy at 11. However, you must eat healthy foods. Any snack that can be eaten is able to burn fat.

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