Many people wake up and many work to do. Someone drinks water in an empty stomach, someone or tea, and someone drinks coffee in an empty stomach. But do you know what foods should be eaten on an empty stomach and no food should be eaten at all? We know that drinking lemon water or garlic in empty stomach is beneficial for health. There are some foods that are very healthy, but should not be eaten in an empty stomach.

6 foods that should not be eaten in an empty stomach-

1. Drink soda water

What will happen if you eat coke, mirinda, or soda in an empty stomach? These foods increase the acid level, which can lead to acidity problems, vomiting and even burning problems.

2. Banana

It is harmful to eat this healthy healthy stomach. We all know banana is a great source of magnesium. But eating bananas on an empty stomach increases the amount of magnesium in the body. For this reason, imbalance between magnesium and calcium occurs in the body. Which is harmful for the heart and blood vessels.

3. Tomatoes

Tomatoes contain plenty of pectin and tannic acid. Playing the empty tomatoes on the stomach, tannic and pectin acids cause gastric acid reaction. Which creates stones in the stomach.

4. sour yogurt

Eating healthier and eating empty stomach is unhealthy. It destroys your digestive strength. Even in the face of nutrient loss, it is due to eating it in an empty stomach.

5. Sweet potato

Sweet potato contains pectin and tannic acid like tomato. Because of which the stomach may be stoned while playing on an empty stomach. It also causes chest pain, gastric pain.

6. Spice meal

Additional sour spices are harmful to health. Due to the consumption of spicy foods in empty stomach, gas is produced in the stomach, which causes pain in the stomach with acidity.

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