Benefits pepaya

Good afternoon steemian friends wherever you are.
this time I want to share with the steemian about the benefits of this huge papaya.

Consuming fruits and vegetables of various kinds, has long been associated with decreased risk of various health conditions related to lifestyle...
Many studies have shown that increased consumption of plant foods such as papaya, reducing health risks, even supporting skin beauty as follows:

1. Anti-inflammatory

The benefits of papaya for people with arthritis, osteoporosis, edama can relieve pain due to anti-inflammatory enzymes contained in papaya.
The enzyme also has the properties to prevent cancer.

1. Strengthen the immune system

Vitamin C and vitamin A are produced in the body.
The beta-carotene compounds present in papaya are needed to boost the immune system from within.
Therefore, papaya may be a healthy fruit choice to prevent diseases such as infection, colds, flu and relieve fever.

thanks to the steemians who have read my post.