Sweet Citrus Fruit (boh limoe)

Sweet Citrus Fruit

Images taken using Camera Samsung Galaxy Neo Plus

---

good-night good friends and polite masters,
this time still with the same theme I want to share about fresh fruit again refreshing.
This fruit is called sweet citrus fruit.
Sweet orange or known by the Latin name citrus sinensis osbek. Sweet orange has a green to orange skin and this fruit contains lots of water rich in vitamin C its .
Sweet orange is very easy to find in the traditional markets and modern markets. for those of you want to buy a sweet orange should choose an oval-shaped orange, thin tekturnya thin skin and try to press a little citrus fruit to ensure the citrus fruit is not too hard howeveralso not too soft .if you already get the orange as I wrote above insha Allah your choice of orange is sweet and fresh.
Here are the benefits and side effects of sweet citrus fruits :

while the benefits of citrus fruits are as follows:

1. Prevent cancer,
2. Prevent kidney stones,
3. Reduce the risk of liver cancer,
4. lowers cholesterol,
5. Overcome constipation,
6. Fight against viral infections,
7. Maintain heart health,
8. Healthy carbohydrates,
9. Heutralize body acidity,
10. Controlling blood pressure,
11. Nourish the eyes,
12. Protects the skin,
13. Etc.

side effects of consuming too many citrus fruits:

1. Although the remaining unneeded Vitamin C the body will be excreted through the urine, the disposal process will go through the intestines and can cause stomach problems like diarrhea and vomiting,
2. Dizziness and nausea accompanied by cramps in the abdomen,
3. Increased levels of vitamin C in the body system can lead to accumulation and formation of kidney stones,
4. The body feels weak and the muscles tired. even though your body feels tired, you will have trouble sleeping. Side effects of consuming vitamin C are insomnia or difficulty sleeping,
5. The skin becomes reddish,
6. Giving directly to the skin can cause allergies, rashes and skin irritation,
7. Instead of preventing cancer, excess vitamin C can actually interfere with the treatment of cancer,
8. the human body will show some physiological problems if excess vitamin C in its system,
9. Etc.

---

Thank you for reading and visiting my blog. Please advise and participate! Best regards, @alfiano