Law of Attraction: MACH II (How to Train Your Mind)
Law of Attraction (LOA) and how to to use it
harder, better, stronger, and faster! I see so much
info out there about LOA and it seems
everyone is jumping on the bandwagon. But how
many people are getting results? Let's get
some results.
The Law of Attraction states that what you believe,
you will attract. What you think will become your
reality. Think back five years ago. Where was your
focus? Have your past thoughts and beliefs molded
your present? What if you had consciously and
willfully focused on what you wanted your life to be
like? Would it be different from the reality you are
currently experiencing? What would change?
We are constantly using LOA, whether we are
conscious of it or not. Thoughts are energy! They
take shape and form. If your life is not what you
want it to be, you have the power and ability to to
use LOA. It is never to late to begin.
So, our first step is to define our desires. What do
we want? What do we want to change about our
lives? And the other question, WHY do we want those
changes. Take a sheet of paper and
draw a line down the middle, creating two columns.
The First column is "WANTS" and the second column
is "WHY". For every desire you write down, write
down why you want that, You will find that your WHYS
will likely repeat themselves. Many of my wants had a
why of "to make a better life for my family" and "to
help others achieve their desires" . The WHY list is
a great indicator of what drives you emotionally.
Emotions are a powerful catalyst to achieving
success with LOA so pay close attention to your
feelings while you make your lists and when you
picture yourself living the life you want to be
experiencing.
Imagery and emotion are integral to your success.
Emotion is energy and travels along your intent like
electricity travels on wires. The ability to focus, feel,
and visualize are paramount to successful use of
LOA. If you have trouble focusing or visualizing, I
strongly recommend doing exercises to strengthen
these abilities which are innate.
If you are completely new at this or if you have
been trying without much success, start at the
beginning. You must train your mind to bend to your
authority. There are several steps, which, when
followed and practiced, can increase your abilities
which will increase your success in attracting the life
you want.
Lets begin with Step One. This is in the physical
realm. By using LOA, we are trying to control the
physical realm through the mind realm, so first you
must learn to control your own body. If you can't
control it, you wont be able to control things outside
of you.
Begin by putting yourself in a comfortable position,
either sitting or laying down, but don't get so comfy
you fall asleep. Now let all your muscles relax. If you
have stubborn muscles, tell them to relax. Say, "feet
relax, legs relax, hips relax", and so forth until you
feel loose and relaxed. Don't forget your facial
muscles and scalp. Now don't move for 10 minutes.
You are willfully vegging out. You can, of course,
blink and breathe, but other than that just be a real
couch potato. If you feel the urge to move, resist. If
you have an itch, resist. Resist everything your body
tries to make you do. You are the boss. Do this for
10 minutes the first time you try it. Once you can do
it for 10 minutes, try to do it for 20 and then 30.
When you can do this for 30 minutes without
moving, you are ready to move onto step two.
In Step Two we are still using Step One, so you will
be sitting completely still for 10 minutes (it will be easy for you
now) while focusing on a candle flame. Get a candle and a
quiet, dark space and sit or lay comfortably like in
step one and just look at the candle. You will have
thoughts popping up and chatter might be
happening, but just ignore that and let it fade
as you keep your eyes on the flame and keep
your body still. Again, start with 10 minutes and
work your way up to 30 minutes.
Step Three is closely related to Step Two. We are
doing the same thing with the candle and keeping
still, but now we are going to make the thoughts and
chatter stop. We are making the mind still, like the
body. So instead of just keeping your vision on the
candle, this time focus on the flame. If a thought
comes, stop thinking it and return the attention to
the flame. This part is a little more difficult for most
people and may take longer to control. Your mind will
want to have a chat or look at pictures or day dream.
but now is not the time for all that. Now is the time
for focus and training the mind to be quiet and listen
to your will. Do not get upset with yourself when you
catch yourself having chatter or thoughts running
through. Simply stop it (say "stop it" if you have to) and gently return your focus
to the flame. Repeating this over and over trains
your mind to bend to your will and carry out the
tasks you need it to do. Again, start with 10 minutes
and work your way to 30 minutes of focus.
Once you have mastered the previous steps and
you can focus on the candle flame without any
thoughts barging in and being still of body and mind,
you are ready to move on to Step Four. Here, we
take away the candle as a focal point and replace it
with focus on your own breathing. Be still in body
and mind and just tune in to your breath moving
through your body, entering through the nose, filling
the lungs and exiting through the nose. Notice the
rhythm of your breathing pattern. Breathing through
the nose produces effective results. Do not try to
control your breathing, you are only observing in a
focused manner, you are not acting on anything. And
like with the other techniques, start with 10 minutes
and increase to 30 minutes.
These four steps help greatly in training the body
and mind to be still. You will see it gets easier if you
keep at it. Especially if you put aside just half an
hour every day to do these. Aside from enhancing
your ability to use LOA, you will feel other benefits,
like peace of mind and feeling healthier in the body s well.
I think it is also a good idea to record your
experiences with the exercises every day so you can
track how you are doing.
Now, we need visuals. If you have ever had a day
dream, you have visualized. If you can close your
eyes and see your loved ones you are visualizing!The
key is to be able to hold this visual which is why you
did all the exercises above. Still some people have
trouble visualizing and there are exercises for that
also. And even if you can visualize these are good
practice.
One way is to study a picture or object for a few
minutes and then close your eyes and "see" it in your
mind. If you want to have a more intense experience
with visualization, do the breathing exercise in Step
Four, except this time instead of exhaling through
your nose, imagine your anja chakra is exhaling. This
is the third eye and is located between in the space
between the eyebrows. Breathe in through your nose
and out through the third eye area (of course your
breath is going to come out your nose, but your
attention is on your third eye) Try not to let your
physical eyes look up toward your third eye because
they may naturally want to, resist this urge or
reaction. After a short while you may feel a sensation
between your eyebrows. That is because focusing on
an area will increase blood flow and energy activity
to that area. This results in a better ability to
visualize and hold the image in your mind.
And finally, but certainly not least is EMOTION. As
I have said before, emotion is energy, a catalyst of
power. Remember your list of "WHYS"? These should
bring forth emotions, which add KAPOW!! to your
visualizations and intents. Emotion is the driving
force that gets your desire on the road to
manifestation. And BELIEF that you deserve what you desire
is also important. Your subconscious mind must believe it as
it is the part of your mind that actually shapes and creates your reality.
Okay! So now you are equipped to charge forth
into the land of abundance. You have the ability to be
still of body and mind, you have the ability to focus
and visualize and you have clearly defined desires.
You are ready to create your own reality and make
things happen.
DESIRE+EMOTION+FOCUS+VISUALIZATION+INTENT+ SUBCONSCIOUS BELIEF=RESULTS
Choose one of your desires and use any method
you like to use. If you like to make collages of your
desires or say affirmations or use music or subliminal
symbols to your subconscious or a combination of
these, do it. Make the collage, blast that music. Do
whatever it takes to get your emotions up about your
desire. This is where you can get creative and use
what works for you to get that feeling. Get amped with
emotion.Then when you are ready hold the image in your mind,
use your focus and visualization skills and be still. Put all your
focus and emotion on that one desire and hold it for
at least 10 minutes. If you can do it longer, good!
this can make it happen faster. When you are
finished putting all your energy in your desire, which
is now an actual thought form, send it off to make
your desires become manifest.
Don't forget Gratitude for your manifestations.
Being thankful is an emotional act that attracts more
blessings. I know this sounds like alot of work and
discipline, but it does produce results. See for
yourself and start living life the way you really want
to. There is enough good for everyone on the planet.
More than enough. An infinite amount, actually.
I hope this helps you on the path of LOA and a life
you create yourself.