Staying fit / My personal routine

Hi friends, after reading around I am interested in participating in an amazing challenge this week. The challenge is titled: "Staying fit / My personal routine" by sir @marvinvelasquez following the contest link.

Edit by PixelLab

Previously I also invited other friends such as @heriadi, Mr @muzack1 , and Mr @pelon53.

You will create your personal exercise routine, focusing on your own interests, that is, whether you prefer to train your upper body, lower body, or core.

I did all these exercises on my own accord without any coercion from anyone. I prefer to work on my upper body to improve my chest and arm muscles. Although I share all the exercises and also work on my lower body and core muscles. I schedule my workouts on alternate days such as Monday, Wednesday and Friday.

Each routine should include at least one stretch, one cardio exercise to warm up, and at least one exercise for the area to be worked on

I have created a table in task number three, where each routine I have chosen includes one stretching exercise, one warm-up exercise and one body area exercise (upper, lower and middle) that I have chosen the level of as well.

You are going to make the tables of the days that you are going to do your routine, with a minimum of three days per week. In this table you are going to reflect the exercises and the level to be done. I leave you the following table as an example:

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Day	Monday (Push-ups for lower body muscles)
Stretching	Neck stretch
Cardio exercise for warm-up	The stationary trot (30 seconds and 10 seconds rest)
Exercises for the area to be worked on	Squats for the entire muscle group - Hard Level (20 repetitions)

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Day	Wednesday (Push-ups for the middle zone)
Stretching	Full back and back of legs stretch
Cardio exercise for warm-up	Jumping with an imaginary rope (30 seconds and 10 seconds rest)
Exercises for the area to be worked on	Oscillations for oblique abdominals - Normal Level (40 reps (20 each side))

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Day	Friday (Upper body)
Stretching	Upper back and chest stretch
Cardio exercise for warm-up	Jumping jack 20 x (10 seconds rest)
Exercises for the area to be worked on	Pushup Paralel - Hard Level 12 x (10 seconds rest)

In each box you will explain:
1- What does your routine and exercises to work the muscle group consist of?
2- Why did you choose those exercises and that level?
3- How do they benefit you physically?

• Yes as I have listed in the table in task 3, where I do several exercises in 3 days on alternate days, namely Monday, Wednesday and Friday. On Monday I chose to do exercises to strengthen the lower body muscles, on Wednesday I worked on the middle zone muscles, while on Friday I worked on the upper body muscles.

• I choose these exercises according to my ability, I first start from the easy level, then in the future if I am able to continue to the normal level to the difficult level. There are some exercises that I immediately do the difficult level, it's all because I can.

• Yes, it is very useful, especially to improve the health of our body, Monday to improve the lower muscles, Wednesday to improve the middle muscles, and Friday for the upper muscles.