SLC S21 Week 5 - Herbal Remedies for Respiratory Health, Iron Deficiency, and Blood Pressure Control.

Process of Action:

Shushani Shaka: In case of shortness of breath or asthma, if you boil the leaves of this Shushani Shaka in water and consume that water regularly, you will get many benefits.

This leaf contains a lot of calories, antioxidants, vitamins A, C, B1, B12, which are very useful for respiratory problems or asthma.

The plant has no side effects. It is a beneficial plant for our body.

Asthma by making the juice of this plantThe disease comes under control. A tried and proven plant I myself have used this plant for asthma.

This herb works very well for headaches.

These greens are rich in antioxidants that help boost immunity.

Turmeric is a spice. They are commonly used as spices in cooking in our country. Turmeric has many properties in skin care.
Turmeric is available in abundance in Bangladesh. It is used as an ingredient in herbal medicine. We can use turmeric as an alternative for respiratory health.

Process of Action:
Antioxidants are substances that protect our body from diseaseCan fight against forces that cannot damage the cells of the human body. Especially related to obstructions in the human respiratory tract.

Anti-inflammatory: Turmeric has herbal properties that are very beneficial for the health of the human body. It is a substance that works to reduce inflammation and pain, especially in those who feel it.

Khushkhuse Cough Suppressant: Can relieve whooping cough. A type of curcumin is named after turmericI am a compound. This compound helps relieve cough and respiratory problems.

A spice we are particularly familiar with is ginger inside. The masala we use daily in different foods. Dada, however, is a little plant that is quite familiar to us. This natural masala is one of the specialties of cooking and spices. Very effective with a herbal medicine. Special research has proven that Adha is one of the health and benefits of the body. Ginger tea is most effective for our body.

Process of Action:

Vitamin B6. Ginger is a herb that contains vitamin B6. This vitamin is very beneficial for human respiratory system. Vitamin B6 in ginger helps in making hemoglobin which can carry oxygen in the body.

Two substances in ginger are compounds that act as relaxants and can reduce airway inflammation. If you have a sore throat, sore throat, or a cough, you can get well quickly if you mix salt with ginger.

We eat a variety of foods to compensate for iron deficiency. Vegetables, meat and fruits are enough to meet the deficiency of iron in the body.

Red cabbage is one of the foods to fill the deficiency caused by the body. It contains a lot of vitamin C and K which works in the overall development of the body. If our body's immunity increases. Beets contain beta-carotene, which strengthens the brain and heart. This vegetable has a lot of calories.

It contains a lot of iron. Red cabbage increases red blood cell levels in the body. Very beneficial for amenia patients and pregnant patients.

Eating red vegetables every day keeps the body strong. Removes the harmful substances present in the blood from the body

Step 1
First I took some red vegetables, and I chopped the greens into small pieces. Then washed in clean water and boiled in a pot with salt.

Step2

After boiling for four to five minutes, shake it well. I boiled the Saksha in such a way that it is very tasty to eat, you can eat it a little less boiled if you want. Red sari is rich in iron, rich in vitamin C. No need to boil it.

Step3

After boiling well I strained these greens in a strainer. I collected the remaining water of red vegetables in a pot. If you want, you can eat the remaining water of red vegetables. It is rich in iron and vitamin C. Over-boiling is likely to destroy vitamin C, so this condition of red cabbage can be consumed by mixing lemon juice with water. It has many benefits.

Or if you want you can fry it with red onion. Can be eaten with hot rice or plain. Very tasty to eat. Beetroot juice or beetroot can be eaten raw.

Fenugreek contains vitamin C and plenty of iron to meet our body's blood needs.
Vitamin C, vitamin A, antioxidants, calcium, lycopene, potassium from guava. It is low in calories and high in fiber. Eating guava is iron in the body. Removes bad breath. Guava plays a huge role in keeping the heart healthy. Contains potassium and sodium. These two together help control high blood pressure. It helps in lowering cholesterol.

Bitter gourd is a known bitter vegetable. Vegetables are rich in vitamins and minerals. There is no other way to reduce the incidence of various diseases.

Bitter gourd juice is very beneficial for the body. It contains a lot of vitamin A B C. Moreover, it is rich in iron, zinc, potassium, magnesium, and manganese. Due to the presence of iron in the night, blood deficiency is compensated.

F This bitter gourd is very useful in controlling blood sugar. Purification of blood is essential for survival. Bitter gourd contains purifying agents which help to cleanse and purify the blood.

Corolla has some other special qualities. Bitter gourd is very useful in reducing body fat.