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han ko met mauliten sir pirmi met nagsakit brasok bwhahahahah keri lang ajay squats ken abs ajay push up tlga ti nosebleed bwahahahahaha :-D

Hala haha! Agstretching ka mam. Dapat ada ladta stretching ken warm up before and after exercise :)

wen sir padasek no kayak pay a bwahahhaha :-D

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