Thank you for a reminder to breath @schamangerbert Taking a breath in the first thing we do when we are born, we all know how to breath, yet we are never taught how to breath. Breath can be both involuntary (controlled purely by the body) and voluntary (controlled by the mind). We almost always rely on automatic pilot for breathing. Making it a conscious process makes a huge difference in our ability to be conscious about other processes in and around us. It is such a simple tool, perhaps that is why we overlook it.